Jay Tremonti

Douglas Royals MVB Head Coach • U of T Varsity Blues 9-14' • NWO Roots

[Pam Rubin 🦋 | Leadership Development @Pam_Rubin1]

I've wasted 1,000+ hours making plans that went nowhere

• Great ideas
• Unclear implementation strategies
• That fizzled out

Don't learn my lesson the hard way.

Steal this 5-point checklist for plans that work (and a few examples for inspiration)

[Jay Tremonti @jaybird_11]

@mekthe Congrats coach!

[Jay Tremonti @jaybird_11]

@mekthe @AARON_MITCHELL_ Very well could have been a vball can west all star too. Orange ball guys lucky to get him.

[Rodger Sherman @rodger]

the comic timing of "the good news is he's got plenty of other rackets" is off the charts

[Bill Simmons @BillSimmons]

You can’t call the late hit on Mahomes after you ignored the late hit on Burrow a few mins earlier. Those refs were horrible. They weren’t even fishy-bad more completely-incompetent-bad. Great work @NFL.

[Jay Tremonti @jaybird_11]

Been pretty apathetic towards the Canucks since the Sedin's departure, but can't help but feel for Bruce. Sad that the complete organizational disfunction is rallying the fan base. Full scale change needed. #IStandWithBruce

[Sportsnet @Sportsnet]

Bruce Boudreau leaves the ice to a "Bruce there it is!" chant. 💙

[Sportsnet @Sportsnet]

Bruce Boudreau leaves the ice to a "Bruce there it is!" chant. 💙

[Joe Pompliano @JoePompliano]

The 2023 Formula 1 calendar is insane:

• 23 races
• 20 countries
• 5 continents
• 240 hours of flights

Teams will travel 75,000 miles & transport 1,500 tons of equipment.

This makes it a logistical nightmare, so here's a breakdown of how Formula 1 pulls it off.

THREAD 👇

[Chad Gordon @chadgordon09]

✅ Serve/Spike Velocity 💥💥

coming soon: jump height / touch metrics

what else should we pull out of this data?
@jessesultzer @eduardocoaches @NateNgo1 @PeterVint @wrobel00 @JtotheChang @inpredict

@drewtao
#computervision
#volleyballanalytics
#avca2022

[Jay Tremonti @jaybird_11]

@theScoreBet

[Jay Tremonti @jaybird_11]

@SievaKozinsky @AlbertTGYMisFUN

[Jay Tremonti @jaybird_11]

@HarrisFanaroff onboarding

[Pickle @mpickle]

Want to get more work done in 2 hours than people do in 2 weeks?

Use these 9 productivity hacks:

[VV @visualizevalue]

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl

[Volleyball Canada @VBallCanada]

Big first win for Canada in #VNL2022 as the team sweeps #DOM 3-0 (25-18, 25-15, 25-18). Gray & Van Ryk lead with 19 & 18 pts. @volleyballworld

🔗 Stats & more info: https://t.co/VPS9tfcWAk

[Cody Kessel @codykessel]

Little-known habit of great thinkers and writers?

Walking.

[Jay Tremonti @jaybird_11]

@Kerryjmac @kinetyx Super cool

[Howard Tsumura @htsumura]

Our 13th annual edition: Who are B.C.’s Top 15 Grade 12 boys volleyball players? Check out our 2021-22 Dream Team! https://t.co/UX6CgySdRV @UBCOHeatMVB @ubcmvb @coachbenjo @ntbennett6 @GoTRUWolfPack @VBallCanada @VolleyballBC @RoyalsAthletics @kssowls @DPSSCondors @OrcaAthletics

[Rob Friedman @PitchingNinja]

Barry Bonds getting Intentionally Walked...

With the Bases Loaded.