Bryan Johnson reveals what you MUST do to get the best sleep possible
''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds''
''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state''
''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''
Police: Can you describe the man that hit you with his car?
Street takeover aficionado: Are you familiar with Norwegian expressionist Edvard Munch’s “The Scream”?
SNEAKO exposes the truth about weed 🌿
“Weed’s a plant, it comes from the ground… yeah, so does h*roin and cocaine. ‘God made plants’… yeah, poison ivy’s a plant, you gonna smoke that too? It’s not helping you think, it just makes you scared and r*tarded.”
I modded RDR2 so that NPCs have *actual* memories you are forced to watch when they die. Maximum guilt trip.
I may have made a mistake letting Twitch Chat write the scripts however...
@ItalianFiesta How about multimillionaires. How about 8 inches. And thick. How about talented. How about loving and respectful. I lost my wife 10 weeks ago. 21 years faithful. I lost my daughter 3 weeks ago. 13. She was faster than me at 12, and I run a 6 minute mile.