Jay Chaudhary

sunrunner, chess player

[The Cats 𝕏 @TheCatsX]

A spa in Japan where you can opt for a cat massage as an extra

[Jay Chaudhary @jaychard_]

4 cards too fun

[Jay Chaudhary @jaychard_]

@aceragoff the pic doesnt show it well, but the 1ks are oversized and light blue. $1s are white and normal sized

[Jay Chaudhary @jaychard_]

I love PLO

[Todd Spence @Todd_Spence]

That time Norm MacDonald guessed how WHO WANTS TO BE A MILLIONAIRE rigged the 50/50 option, and was proven right mid-show 😅

[Jay Chaudhary @jaychard_]

@msptpoker @RunAces the power of the stache

[Jay Chaudhary @jaychard_]

@PokerNews @PokerStarsUSA Never let this man play PLO, first time he loses top set nut flush draw he’ll be rocking back and forth in a psych ward

[Jay Chaudhary @jaychard_]

@FearedBuck

[Jay Chaudhary @jaychard_]

@poker_rube Nope, grinding the TX tourney scene nowadays

[Jay Chaudhary @jaychard_]

CTE speedrunning

[Happy Punch @HappyPunch]

New combat sport league where heavyweights just sprint full speed into each other

[Jay Chaudhary @jaychard_]

@Carroters1 Nah just smack an 8 and stack AA

[Marc Lobliner - IFBB Pro @MarcLobliner]

Reverse hypers aren’t a “maybe” for me, they’re a staple. I do them almost every time I train. And the machine is always open - I have never seen anyone else use it at the gym - a freaking travesty.

Louie Simmons created the reverse hyper because his back was wrecked and he needed a way to decompress the spine while strengthening the posterior chain. It works because it does both at the same time. You’re training glutes, hamstrings, and low back while tractioning the spine every rep. That’s rare.

And yes, I use momentum on purpose. Controlled momentum increases blood flow, pumps nutrients into the low back, and creates that decompressive effect Louie designed it for. This isn’t a slow grind lift. It’s about rhythm, traction, and restoring your back while making it stronger.

If your lower back hurts, feels tight, or limits your training, reverse hypers aren’t optional. They’re insurance. Credit where it’s due, Louie Simmons changed back training forever.

[Neet @neet_sol]

Unemployed mfs opening up Twitter, Discord, and Steam after waking up at 1pm

[FoundMyFitness Clips @fmfclips]

Taking a single high dose (25–30g) of creatine not only reverses the cognitive impairment caused by 21 hours of sleep deprivation—it actually boosts brain function beyond rested levels

The mechanism?

High-dose creatine quickly raises brain energy stores, powering neurons under extreme stress

This rapid brain-energizing effect makes creatine promising for combating fatigue, jet lag, or even cognitive decline

[Jay Chaudhary @jaychard_]

@SeedOilDsrspctr Doctors dont give a shit about curing patients. Their process is:

1) What are the symptoms?
2) Which big pharma rep bought me that tomahawk steak last week?
3) Prescribe dogshit pills from said pharma rep’s company

[Bart Hanson @BartHanson]

You don’t know true pain until you bang your knee against the drop box.

[MN Poker Updates @MNPokerUpdates]

Great turnout from Minnesota players this past weekend at the $1,100 MSPT Wisconsin State Poker Championship!

Congrats to the 25 MN players to cash the event. Arlo Strozewski (@arlostro) of Lakeville, MN finished 4th for $94,868. His best tournament score to date. Also Loki Abboud (@LuckboxLoki) of Mendota Heights, MN finished 6th for $54,670!!!