Jay English

[Elevate PHW @ElevateABQ]

Great weekend at #ziarides Dawn til' Dusk. Team got 1st overall and had a BLAST. #PHW #TrainHardTrainSmart

[Elevate PHW @ElevateABQ]

Scott Gracey - Professional Baseball Pitcher https://t.co/i8vOMcdLSW https://t.co/ha7DHp6NEE

[Jay English @jayenglish1]

True. Thank you! https://t.co/fUWSbUrTTH

[Nancy Tipton @abqnancyt]

“Nothing compares to the simple pleasure of riding a bike.” John F Kennedy Thanks for a great ride @jayenglish1 @ElevateABQ

[Jay English @jayenglish1]

@abqnancyt yes, use that off set hinge pattern, and throw in a couple snow angels.

[Jay English @jayenglish1]

This article makes me really want to sleep. http://t.co/wYr2RTgORb

[Jay English @jayenglish1]

jonnybones thanks for calling me a lion! Way to not take that drop yet Champ! #elevatephw #phw https://t.co/uu1xDapIRJ

[Jay English @jayenglish1]

jonnybones showing vision and great skills for being new to Mountain Biking #elevatephw #phw https://t.co/UFCSH6jnX0

[Jay English @jayenglish1]

jonnybones thanks for calling me a lion! Way to not take that drop yet Champ! #elevatephw #phw https://t.co/uu1xDa87t9

[Jay English @jayenglish1]

jonnybones showing vision and great skills for being new to Mountain Biking #elevatephw #phw https://t.co/UFCSH61N5s

[Jay English @jayenglish1]

Great day riding with jonnybones !! Energized by his early love for #Mountainbiking #phw #elevatephw https://t.co/IlTAbgcMEw

[Jay English @jayenglish1]

@abqnancyt @BostonGlobe Presidential history and coffee? Score!

[Jay English @jayenglish1]

Terri and Bonnie just crushed another 1/2 marathon. They both inspire me to live life to the fullest… http://t.co/jql4uV88hF

[Jay English @jayenglish1]

@abqnancyt Nice, I'd call this semi-formal :) We need to evaluate your rest on your last intervals

[Jay English @jayenglish1]

@abqnancyt check this refresher on pedaling drills. Increased efficiency =more power. Improve force =hills flatten. https://t.co/GPY4NJL67F

[Jay English @jayenglish1]

“@abqnancyt: @jayenglish1 this was brutal....Need to talk strategy on how to do [force] intervals" We will, you'll quickly adapt & improve

[Jay English @jayenglish1]

I prefer organic produce. Although research shows little nutritional difference. Good resource on contamination. http://t.co/owFAE3MNla

[Jay English @jayenglish1]

I'm often asked what I think about yoga. @MobilityMaker sums it up, and then sum. http://t.co/rXujO9Vt76

[Adrian @PHWboss1]

Proud to be a part of @JonnyBones camp. Well done champ! On to the next one! #UFC182 #andstill #phwfam #elevate

[Nancy Tipton @abqnancyt]

Got a great start to 2015 plan in December, thanks to @jayenglish1 Looking forward to bettert 2015 @ElevateABQ The BEST environment.

[Cowboy Cerrone @Cowboycerrone]

“@ElevateABQ: Elevate PHW Blog| Live Life in 2015 http://t.co/JXbwodbbc3” Great blog @jayenglish1 , lessons from @Cowboycerrone #ufc182”
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