Jules

[Jules @Jaymartjules]

Coming out the inversion today. First #hike in a while #meindlboots #arrocharalps

[Sahil Bloom @SahilBloom]

In 2009, Stanford business professor Tina Seelig split her class into groups and issued a challenge:

Each group had $5 and 2 hours to make the highest return on the money.

At the end, they'd give a short presentation on their strategy.

What happened next was fascinating:

[Jon Sherman @practicalgolf]

I've been playing golf for 25+ years.

I have made every mistake in the book.

I've also learned how to play at a level that puts me in the top 0.5%

Here is what I have learned:

[Jules @Jaymartjules]

@TylerKeevil thanks for writing No Good Brother. It’s a brilliant book full of outrageous adventure but you’ve made it completely believable! Need to go look up the rest of your books now.

[Richard Murphy @RichardJMurphy]

We learned a lot about the policy of the government and the Bank of England when it came to inflation yesterday. Above all, we learned that they really want to frighten people into accepting lower standards of living. Economic warfare on the country has begun. A thread….

[Johnny Brown @johnnyxbrown]

Muscle mass is the cornerstone of longevity.

But after age 30, you begin to lose as much as 5% per decade.

Here are 20 tips to help you build and preserve mass:

[Dr. Nicole LePera @Theholisticpsyc]

When you come out of survival mode, you might feel really angry.

Anger is your body coming back to life:

[Chris Boettcher @chrisboettcher9]

Can’t shed the dad bod?

Read this:

[Tobi Emonts-Holley @tobi_emonts]

"Box Breathing":

Inhale to a count of 4 seconds, hold for 4, out for 4, hold for 4.

So we walked into the surf, sat down and let the waves crash over us while practising this technique.

[Chris Boettcher @chrisboettcher9]

Big Food companies spent BILLIONS “teaching” you about nutrition.

But 99% of it was a lie.

Here are 13 things about nutrition you need to relearn:

[Dr. Nicole LePera @Theholisticpsyc]

How To Do Shadow Work

A Complete Guide to (True) Self Awareness:

[Jules @Jaymartjules]

@chrisboettcher9 Thanks for sharing such a great and informative post

[Jules @Jaymartjules]

Tell the government to ban industrial overfishing in the North Sea and protect our sea life. https://t.co/s3nyGHg9QG

[Tes magazine @tes]

.@educationgovuk has launched a consultation on how 'reasonable force, restraint and restrictive practices' are used in schools to inform changes to its official guidance
https://t.co/hMdvYOhhtD

[Jules @Jaymartjules]

Petition: Abolish the use of Public Private Partnerships in Scotland https://t.co/Y37xOKt1gQ

[Jules @Jaymartjules]

@newplanet Cracking 99p hair cut , thought it was expensive down south !

[Dr. Nicole LePera @Theholisticpsyc]

7 Signs You're A People Pleaser And How To Break Free:

[Dan Go @CoachDanGo]

Food is the most widely abused drug.

Exercise is the most underutilized antidepressant.

[Dr. Nicole LePera @Theholisticpsyc]

How I learned I was a child in an adult body and what I did to help myself mature:

[Jules @Jaymartjules]

@theiaincameron Don’t forget mtb or walk some of the awesome trails at Glentress 🤙🏻

[Dr. Nicole LePera @Theholisticpsyc]

6 Habits That Will Drastically Change Your Emotional Health: