Jason

Just a silly little guy trying to make it in a not so silly world // RCNJ ‘23(+1)

[Chris Chavez @ChrisChavez]

3:42.66!!!!

MILE WORLD RECORD!!!!

JOSH KERR!!!!

Takes down Hicham El Guerrouj's 3:43.13 mile world record, which has stood since 1998.

Smashed it.

[witch hat dia ✧☾ @kiyodia]

the shit luffy be doing at the front of the ship knowing damn well he can’t swim

[World Athletics @WorldAthletics]

KEELY’S WORLD RECORD RUN 🤩

The indoor 800m world record is finally hers 🙏

⏱️ 1:54.87

#WorldIndoorTour

[Chris Chavez @ChrisChavez]

How she did it... Keely Hodgkinson went out FAST. 💨

SPLITS
200m – 26.47
400m – 55.56 (29.09)
600m – 1:25.06 (29.50)
800m – 1:54.87 (29.81) WORLD RECORD

[Daniel Moore, CEO of FLUiD Athletics @fluidathletics]

🥱My edit is better

[CITIUS MAG @CitiusMag]

THIS IS WHAT DREAMS ARE MADE OF 🤩

More than a decade into her pro career, 35-year-old Emily Infeld wins the first national title of her life with a signature victory in the #USATFOutdoors 10,000m in 31:44.56, outkicking 2023 champ Elise Cranny with a 65.5-second final lap.

With that time and place, Infeld should secure enough ranking points to qualify for Worlds and make her first U.S. team since 2022.

[Steve Magness @stevemagness]

The best performers know when to back off and when to spark the system.

They recognize the difference between drained and disconnected. Feeling tired and your muscles just not being responsive.

And they respond accordingly.

Because knowing what you need is just as important as knowing how to get it.

[Steve Magness @stevemagness]

In everyday life, it’s no different.

When you’re flat, doing something energizing—even briefly, can flip the switch.

Call a friend who lifts you up. Tackle a creative project you’ve been putting off.

The goal isn’t productivity, it’s engagement. Something that forces full attention and makes it where you are present.

The kind that gets you back in touch with meaning.

[Steve Magness @stevemagness]

When you’re flat, you need something to wake up the system.

In running, that might mean short, fast strides or explosive drills. Do a set of short hill sprints.

Just enough to remind your body how to feel “on.” Not enough to create a lot of fatigue.

It’s reintroducing rhythm, power, and tension in the right way.

You don’t need more rest, you need more pop.

[Steve Magness @stevemagness]

Flatness → Reignite the System

This one is sneakier. You’re not tired, but there’s no spark.

In running, your stride feels like you’re running through mud. There's no responsiveness.

In life, the project you were excited about now feels like a chore.

The fix here isn’t rest. It’s stimulation.

[Steve Magness @stevemagness]

Fatigue → Rest and Restore

This is the most obvious and most common. You’ve pushed your stress limits, and haven’t recovered enough.

You need time off. You need calories, hydration, and most importantly: sleep.

In life, this is the equivalent of closing the laptop, putting the phone away, and taking a true break.

Not a “scroll Instagram and call it rest” kind of break, a real one.

[Steve Magness @stevemagness]

There are three types of “off” states:

1. Fatigue – you’re worn down and depleted.

2. Flatness – you’re under-stimulated and dull.

3. Physiological problem – a deeper issue (illness, deficiency, etc.)

Each state demands a different solution.

Let’s focus on the first two, where most of us go wrong.

[Steve Magness @stevemagness]

When things feel off, our instinct is to rest.

We assume more recovery is always better.

But sometimes, more rest backfires.

It leaves you sluggish, foggy, and even more disconnected.

In these moments, it’s crucial to understand what kind of “off” you’re dealing with.

Not all recovery needs are the same.

[Steve Magness @stevemagness]

You're tired and feel off.

The antidote is rest and recover, right?

Not always.

Is it fatigue? Or flatness?

Knowing the difference is the difference between staying stuck and breaking through.

One needs rest. The other needs stimulation.

Let’s break it down.

[Geo @Geo_AW]

I’ll tell you who he looks like and it’s not whoever tf “Jeff” is

[The Erin Brown🕷 @TheErinBrown]

Former Nike Coach and Whistleblower Steve Magness exposes Nike for cheating and changing the time at the Faith Kipyegon's sub 4 attempt. This isn't the first time at major track events times have been changed to give people wins and records.....

[Jason @jaymerked]

31? Yeah I’ll be here for a long time

[Jonathan Gault @jgault13]

Azeddine Habz, a 31-year-old Frenchman, is now the 6th-fastest man in history at 1500m, running 3:27.49 at the Paris Diamond League.

The five men above him on the all-time list have all won at least one global 1500m title. Habz has made one global 1500m final (11th in 2023).

[Law of Attraction @LAWOFATTRACTlON]

Your only job is to feel it now. The Universe handles the rest.

[Brian Drago @Dragotto]

Buying a Rolex is easy.

Wearing a 65 VO2 max on Garmin is the new flex.

[Brady Holmer @Brady_H]

Take my money.