When you run away from your problems (like most people) you're acting like prey.
No wonder your're anxious, flighty, and nervous.
Instead, go on the ATTACK. Face your problems head on. Deal with them. Become the predator.
The realization that the cell phone provides no satisfaction.
The ability to sit,
Without meditating or thinking or doing or trying to self-improve.
The ability to become a nameless human organism without a history or a chase for pleasure.
This is Something
(And Nothing).