Jay🤘

Territory Development Specialist

[Tansu Yegen @TansuYegen]

Rome’s true golden age was 70 to 180 AD, when power and stability aligned.

[Stijn Noorman @stijnnoorman]

Naval and Andrew Huberman changed my life.

I watched hundreds of their videos over the last few years.

Here are the 20 best lessons I learned that will change your life:

[Oscar @HeyOscarx]

A guy has been using the same Wi-Fi router his internet provider gave him for 5 years.

A network engineer who's set up internet in 4,000+ homes told him: "Your ISP gave you the cheapest router they could find and configured it in the laziest way possible. You're getting 30% of the speed you're paying for. Your dead zones aren't a house problem they're a settings problem. There are 9 things I change in every home that double Wi-Fi speed without buying anything new."

"You're paying for 300 Mbps. You're getting 87 Mbps on your laptop in the living room. You assume that's normal. It's not. It's your router sitting on the floor behind your TV stand, broadcasting on the most congested channel in your neighborhood, using default settings your ISP configured 5 years ago and never updated."

"Every home I walk into has the same problems. The router is in the worst possible location. It's using 2.4 GHz when 5 GHz is available. It's on a channel that 6 other routers in the building are also using. The firmware hasn't been updated since installation. The DNS is set to the ISP's slowest server. And nobody has logged into the admin panel ever."

"The fix isn't a new router. It's 9 settings changes that take 20 minutes. The router you already have can deliver double the speed it's currently giving you. It's just configured wrong."

Here's everything he changed:🧵

[Wellness Dad @WellnessDad_]

A Chinese Tai Chi secret for living longer

[Jay🤘 @jayuzim]

@Lord_Sugar U0

[Fathers Diary @Fathers_Diary]

Fake Dopamine

・Porn → Instant pleasure
・TV → Passive stimulation
・SNS → Endless stimulation
・Alcohol → Escapism from reality
・Sweets → Sudden blood sugar spike
・Gaming binges → Instant rewards
・Impulse buying → Fleeting exhilaration
・Staying up late → Next-day regret
・Killing time on smartphone → Loss

Here's real Dopamine;

・Weight Training → Confidence
・Reading → Knowledge
・Morning Walk → Refreshment
・Work → Sense of Accomplishment
・Love → Connection
・Meeting People → Memories
・Challenges → Experience
・Achieving Goals → Self-Trust
・Sleep → Recovery

Fakes only satisfy you in that moment

The real thing satisfies even the you after it's over. of purpose

[Sahil Bloom @SahilBloom]

The older I get, the more I realize you can get pretty damn far in life by just doing what most people avoid. Wake up early. Focus deeply. Move your body. Eat real foods. Obsess over one thing. Have difficult conversations. Slow down. Be present. It’s the recipe for a good life.

[TheArtOfMan @TheArt0fMan]

Best 6 exercises for burn fat🔥

[fffffffff @ubaba35481]

ทำไมตอนนั้นไม่ตั้งใจเรียนลูกเสือวะ😭😭​

[Rahul chetry @Rahulchetry1992]

किसी को जानकारी हो तो कृपया जरूर बताएं यह जो सूर्य के चार और ग्रह घूम रहे हैं ना इसमें से एक ग्रह रॉकेट की तरह तेज घूम रहा है।

यह कौन सी ग्रह हो सकता है ?

[Stoicsmideas @stoicsmideas]

10 Japanese Principles That Can Make You Mentally Stronger

-Thread-

[James Pearce @JamesPearceLFC]

Klopp's Liverpool lost out to Man City in both the 18/19 & 21/22 title races by a solitary point.
When asked after his departure in 2024 about the possibility of City being stripped of titles, Klopp said: “If you organise a bus parade, I am in! How long it takes I don’t care!"

[Alex Hormozi @AlexHormozi]

Business is hard.
Marriage is hard.
Health is hard.

You just can’t give up.

[Ahmed @Ahmed69996059]

Design ideas for work

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

STOP Stretching Your Sciatica!

[Health Tips @NIYONIZERAJust2]

CLOVE COMBINATION

[Fitness Unlocked 💪 @fitnesunlocked]

Men's morning routine 🔥

[Tehxi @yajnshri]

3 SIMPLE MOVEMENTS AFTER MEALS FOR BETTER BLOOD SUGAR MANAGEMENT
After eating, instead of sitting completely still, try a few minutes of gentle movement. Even simple leg exercises can activate your muscles, which use glucose for energy and may help reduce the rise in blood sugar after a meal.

1️⃣ Heel–Toe Raises — 20–30 reps.

How it helps: Activates the calf and lower-leg muscles, which can increase glucose use by the working muscles.

2️⃣ Seated Calf Raises — 20–30 reps

How it helps , Keeps your calf muscles active even while sitting and encourages your muscles to use circulating glucose.
3️⃣ Toe-Touch Walk — 1–2 minutes

How it helps, Keeps your leg muscles moving and increases overall activity after your meal.

[Monica @monicaa_AI]

50 websites that can turn a “quick visit” into hours of exploring 🌍

1. https://t.co/q47Qst8OEE — Live satellite views
2. https://t.co/4X8Ljlo1q1 — Track planes worldwide
3. https://t.co/VM1Y7oN9AK — Track ships in real time
4. https://t.co/WKEIURxSVI — Live weather & storms
5. https://t.co/jKbtFlMo40 — Live lightning strikes
6. https://t.co/mCT5Hrp5ka — Recent earthquakes
7. https://t.co/Ooh3BfENSn @sauda_coder — Explore internet cables
8. https://t.co/WWZwklxUFu — Monitor global forests
9. https://t.co/r21xHykyQx — Live world statistics
10. https://t.co/Nj5u0jyPsN — Live internet stats
11. https://t.co/teMH6K6xDI — Compare country sizes
12. https://t.co/5tY60jPXqO — Explore historical maps
13. https://t.co/ScSQly7ZMU — Historical map archive
14. https://t.co/Lb4baMdFbI — Community-built world map
15. https://t.co/ZoPnnlwGCK — Windows around the world
16. https://t.co/36bSlS1Qir — Virtual city walks
17. https://t.co/WR7MUNZNVf — Random places worldwide
18. https://t.co/TiIUEVADNC — Strange places worldwide
19. https://t.co/6Ph1j7INWO — Fun interactive experiments
20. https://t.co/GmijjDS9FZ — Atom to universe
21. https://t.co/igtLG5zPrE — Explore space in 3D
22. https://t.co/m3LSDRGVl0 — Interactive sky map
23. https://t.co/bfGNkVwKxy — NASA’s daily space image
24. https://t.co/c9vBcUmApD — NASA image archive
25. https://t.co/S2NnngWzaO — Interactive data stories
26. https://t.co/BTq1LZMYUF — Global data & insights
27. https://t.co/DkghUYtFkJ — Understand global trends
28. https://t.co/WMLJlTzzz0 — Data visualizations
29. https://t.co/WUWnhQJD78 — World Bank data
30. https://t.co/OS5xxxqFMc — Turkey’s official statistics
31. https://t.co/lAEXqreqSq — Massive digital archive
32. https://t.co/tG7GUevH0J — Free classic books
33. https://t.co/9aZxP4m2Hg — Explore millions of books
34. https://t.co/eAPzisogfh — Library of Congress archive
35. https://t.co/i5sCLXbcAm — Europe’s cultural archive
36. https://t.co/2AQSU7YATl — America’s digital library
37. https://t.co/QffUZvu6aj — Virtual museums
38. https://t.co/KkOlpDptrA @sauda_coder High-res artworks
39. https://t.co/LWMTWcTJWv — Online art collection
40. https://t.co/deQ9fcwTMb — Historical treasures
41. https://t.co/Peuhj6rXLN — Free culture & education
42. https://t.co/zsKPIZirZ5 — Explore the Met collection
43. https://t.co/KIawWA1qOd — Explore music genres
44. https://t.co/guCR0ajOzm — Music by country & decade
45. https://t.co/qV3Q2OxTPK — Wikipedia edits as audio
46. https://t.co/3jEkRDvX9A… — Random knowledge
47. https://t.co/TdddOOCDTV — Time & astronomy tools
48. https://t.co/hV7cnUozd4 — Latest science news
49. https://t.co/FpWBGJvqoK — Free research papers
50. https://t.co/ndJpKLKwoc — Interactive data visualizations

The internet is much bigger than your usual feed.

🔖 Bookmark this for later.

Follow @monicaa_AI for more useful websites & AI tools. 🚀

[ZoieZoe✝️ @zoiezoe__]

9 Simple Fixes That Actually Work!