Jay Bawcom

[Jay Bawcom @jayzungu]

Thanks @HaKwak - you've put in the work and this is what happens! @runsmartproject https://t.co/lfMNS3gcFS

[HG @HaKwak]

PR 1:44:55 at today's @ChicagoHalf. Thanks @jayzungu @runsmartproject for the push and helping me become a better runner! #crazymedal

[Jay Bawcom @jayzungu]

In case you need another reason to consider May 21 special day: https://t.co/NKWC1ZiA0r Definitely my favorite show and such a nice date!

[Jay Bawcom @jayzungu]

11 years since I won the lottery! Thanks @JanetRuns for making things so wonderful along the way. You're the best!!!

[Jay Bawcom @jayzungu]

On my upcoming trip to #Kenya, all laundry will be softened in tribute to a stellar musician. #PurpleRain

[Jay Bawcom @jayzungu]

#Knitting in the @NTRecovery boots!? @JanetRuns is taking this #OffDay thing to the max! @hypo2chiro

[Jay Bawcom @jayzungu]

Certainly not the worst wake-up view I've ever had. #LakeMalawi with #Mozambique in the distance.

[Jay Bawcom @jayzungu]

The women are off #kassmarathon. Pretty warm conditions

[Jay Bawcom @jayzungu]

Best part of having a job that involves traveling the world - that first night of sleep back in my own bed!!! Nice to be home. #Flagstaff

[Jay Bawcom @jayzungu]

Impressive precision from my GPS app! #Kenya #Equator

[Jay Bawcom @jayzungu]

Solid run for @MattLlano in #berlin. Upside of being in #Tanzania this morning. No losing sleep to watch this one!

[Jay Bawcom @jayzungu]

Today's $5 #flagstaff yard sale find! Almost as good as my $1 #Garmin 405 from a few months ago.

[Jay Bawcom @jayzungu]

Thanks @JanetRuns for a fun, crazy, unpredictable and awesome decade together. Looking forward to a few more!

[Jay Bawcom @jayzungu]

Anyone else out there instinctively write "77" for the year when writing today's date? @GratefulDead50

[Jay Bawcom @jayzungu]

Today's #YardSale treasures, a @Garmin 405 and #TheBand's #MusicFromBigPink on pristine #vinyl for a total of $2! #Flagstaff

[Jay Bawcom @jayzungu]

And 49 hours after boarding, I'm finally back home in front of the fire. Time to sleep a few minutes before watching the @dotUSnatl12K!

[Jay Bawcom @jayzungu]

Hurry up #Bama. Win this so I can go to Breakfast! #Nairobi

[Jay Bawcom @jayzungu]

Sleepless night in #Nairobi listening to college football games online! Thanks @algore for inventing the #interweb ;) Sorry hotel neighbors!

[Jay Bawcom @jayzungu]

@ColdStone Great start to the #Nairobi locations. Thanks for coming this way!

[Jay Bawcom @jayzungu]

Never know what you'll see in #Nairobi! No doubt a sign of the #apocalypse.

[Jay Bawcom @jayzungu]

Spent the week testing hot chocolates around #Flagstaff current leader by several lengths is #FlagBuzz.