Untuk adik-adik yang tak biasa masak bihun goreng, apa kata raya ni cuba masakkan untuk family. Masak sepaket pun dah cukup, satu family boleh makan. Ni cara dia:
Sesiapa yang kenal aku, mesti tahu bertahun2 dah aku cuba turunkan berat badan. Dari keto, ke gym, IF la apa.
Kali aku nak kongsi macamana akhirnya aku berjaya turunkan dekat 20kg, naikkan vo2max dan hujung sekali aku bagi trick cara jimat duit untuk korang kurus jugak..
Dear Malaysians, you can file your taxes from March 1.
For Muslims, this means that you can receive your tax refund before Raya. 🤞
I compiled a list of 12 common reliefs you shouldn’t miss.
Bookmark this. 👇
If I had erectile dysfunction, weak stamina, and premature ejaculation, and wanted to fix it naturally in 60 days.
Here is the exact routine, meals, and exercises I would be doing...
9 natural foods that help you get a harder and strong erection, boost libido and improve overall sexual health.
1. Pomegranates
2. Fenugreek
3. Honey
4. Garlic
5. Rosemary
6. Cayenne
7. Fennel
8. Dates
9. Coconut water
Repost for others to learn!
Gary Brecka's the celebrity biohacker who's helped:
- Ronaldo with his elite recovery routine
- Dana White lose weight & fast for 86 hours.
His best findings?
These top 8 protocols anyone can follow: 👇
1. Optimize your methylation cycle.
KOBE BRYANT’S 10 RULES:
Get better every single day
Prove them wrong
Work on your weaknesses
Execute what you practiced
Learn from greatness
Learn from wins and losses
Practice mindfulness
Be ambitious
Believe in your team
Learn storytelling
In 2008, Malcolm Gladwell explained why some people succeed & some don't.
This talk reveals:
• Why ability is overrated
• Why effort alone isn’t enough
• How systems quietly decide outcomes
12 lessons from Gladwell that'll permanently change how you think about success:
Transformasi badan dalam 3 bulan? Cuba tip mudah ini:
1. Jalan 10k langkah sehari
2. Tidur 6-8 jam setiap malam
3. Dedahkan diri pada cahaya matahari pagi
4. Makan 30g protein setiap hidangan
5. Lakukan resistance training 4x seminggu
6. Minum air kosong 3L sehari
Repost