@JustinThomas34 JT, when will you post your pre-season goals and how you faired in comparison. I know the year was not all you wanted, but there has to be some goals you met
A bench and dumbbells is all you need to get fit as hell.
Here’s a full body dumbbell workout that checks all the boxes for building muscle:
1. Incline Dumbbell Press
Through His cross, Jesus revealed to us the true face of God, His infinite compassion for humanity. He took upon Himself the hatred and violence of the world, to share the lot of all those who are humiliated and oppressed.
47 years ago, Bing Crosby, in his final Christmas special, teamed up with David Bowie in one of the most wholesome and beautiful duets of all time.
Peace on Earth/Little Drummer Boy.