JBV Coaching

We are coaches for bicycle racers. John tweets from @jverheul, Chris from @csmayhew, Jim from @jverheul4, Tom is @jonesthomasr

[JBV Coaching @jbvcoaching]

Happy 12th(!) anniversary to our original hire @csmayhew.

[FasCat Coaching @FasCat]

Seven Habits of Highly Successful MASTERS Cyclist with #1's from @jverheul @philgaimon @CwPearce and @AdamMyerson https://t.co/3k64z6HQ1D #WinningInTheKitchen

[JBV Coaching @jbvcoaching]

"Snub nosed" saddles besides Specialized Power/Power ARC:
PRO Stealth
Prologo Dimension
San Marco Shortfit Dynamic

[Cyclocross Magazine @cyclocross]

Mechanical Monday by @csmayhew: Expert Advice for Removing Tubular Tires, Tubular Glue and Preparing to Glue New Tires https://t.co/BWZK8vHM3Q

[Cyclocross Magazine @cyclocross]

Training Tuesday by @csmayhew: Using Hard and Soft Data to Objectively Review Your Season https://t.co/Te3I5OiyJC

[Selene Yeager @FitChick3]

You can get into cycling without anyone really telling you how stuff works. That's a problem, methinks. >> Stop! How to Use Your Brakes the Right Way https://t.co/TLWhYprWNO via @bicyclingmag

[Rascal Flatt Earther @csmayhew]

I just published “Craftsman Cordless inflator modification” https://t.co/es50IyeefU

[Cyclocross Magazine @cyclocross]

Training Tue: Mailbag! Tweet ?'s to @csmayhew. Also, taking a summer break.

https://t.co/gj97hPxEgV

[JBV Coaching @jbvcoaching]

.@BikePGH did a feature recently on coach @csmayhew https://t.co/UvU89kO58z

[JBV Coaching @jbvcoaching]

Happy 11 year anniversary to our original hire @csmayhew

[Cyclocross Magazine @cyclocross]

Coach @csmayhew drops today's Training Tuesday knowledge bomb: control what's in your control. Full story here: https://t.co/OQAZUGyOmp

[Cyclocross Magazine @cyclocross]

Training Tuesday: @csmayhew weighs in on weight lifting in the offseason. Don't worry, it's a light read: https://t.co/LlLybYixSi

[Asker Jeukendrup @Jeukendrup]

Athletes eat and train, they don't diet and exercise.

[JBV Coaching @jbvcoaching]

Coach @jverheul4 just published a great blog post on nutrition for ultra events, check it out! https://t.co/x0qNJcXAI2

[Cyclocross Magazine @cyclocross]

Coach @csmayhew has got your ('cross) back in mind with today's #trainingtuesday column: https://t.co/TskqcrjtN3

[Cyclocross Magazine @cyclocross]

Have a late-season plan, says @csmayhew, whether you're racing Nationals or winding down. #trainingtuesday https://t.co/50sHOcohk3

[Scot Herrmann @ScotHerrmann]

@csmayhew Thanks for the 45 min easy ride tonight. You always know just what I need! #bestcoachever

[Cyclocross Magazine @cyclocross]

Live life in the fast lane the right way w/ today's cyclocross #techniquetuesday piece from Coach @csmayhew: https://t.co/cOOxR2upP1

[Scot Herrmann @ScotHerrmann]

Hit 3rd step on the podium after announcing all day. Thank you again and as always coach @csmayhew!!! @jbvcoaching