Jeremy Allen

[Jeremy Allen @jd2allen]

@_Fizza @UWamandaTA that's a good way to get your quick fix of vitamin C!

[Jeremy Allen @jd2allen]

@Alanna_Tak @UWrachelTA sharing food goes along well with the Brazilian food guide! #sharingiscaring

[Jeremy Allen @jd2allen]

@JennyZhouuu @UWrachelTA asparagus is a great source of potassium and vitamin C! You should try asparagus on the barbecue!

[Jeremy Allen @jd2allen]

@m_girodat12 @UWrachelTA looks like you got your dark green veggies in there too!

[Jeremy Allen @jd2allen]

@ka_ky2yau @UW_URWhatUTwEat @UWrachelTA looks good! Did you buy the environmentally sustainable salmon?

[Jeremy Allen @jd2allen]

A healthy breakfast for my day of studying @UWrachelTA #URWhatUTwEat @UW_URWhatUTwEat

[Jeremy Allen @jd2allen]

@UWkatrinaTA @UWrachelTA that's a great snack to get your orange and dark green vegetables in for the day!

[Jeremy Allen @jd2allen]

@bshinny @UWrachelTA if you add a glass of milk you'll have all 4 food groups in one meal!

[Jeremy Allen @jd2allen]

@bbqchipboi @UWrachelTA that's an awesome way to get all 4 food groups into your dinner!

[Jeremy Allen @jd2allen]

@GoodFoodYou @UWrachelTA Greek yogurt is my favourite! And a really good source of protein for your day too!

[Jeremy Allen @jd2allen]

@cpark_hlth346 @UWrachelTA blueberries are my favourite! And they have lots of antioxidants in them!

[Jeremy Allen @jd2allen]

Made pasta salad for dinner! Added some salmon for some extra omega-3 fatty acids! @UWrachelTA #URWhatUTwEat

[Jeremy Allen @jd2allen]

@jordanavetzal @UWrachelTA looks like you included all four dessert groups

[Jeremy Allen @jd2allen]

@hailey_weber3 @UWrachelTA hummus is such a good snack! And it's a really good alternative to meat too!

[Jeremy Allen @jd2allen]

@OsadiqUw @UWrachelTA veggies from the market are always better! Did you know they have a market in the SLC on certain days in the fall?

[Jeremy Allen @jd2allen]

@vo_ttai @UWrachelTA looks good! Have you tried quinoa instead of white rice for some whole grains instead of refined grains?

[Jeremy Allen @jd2allen]

@reeya_tee @UWrachelTA Brie is the best! Try putting it on pear or apple slices instead of bread to get some of your fruits or the day!

[Jeremy Allen @jd2allen]

Tried a new recipe for my salmon today! #URWhatUTwEat @UWrachelTA