NeuroNinja

on the physical rehab grind since 2010
| excuses are for losers

[Jules Horn @juleshorn01]

Every day the last 90 days, and I don’t plan on ever stopping

The practice is also called Zhan Zhuang and various other names. Doesn’t necessarily matter what you call it, most important is that you do it.

It the pinnacle of my daily ritual and I look forward to it each day.

The body knows how to heal when we give it the right environment.

The first 5 minutes in the beginning were not easy, the mind starts going crazy, I got bored and I wanted to move so bad.

I stuck with it and it became easier and easier

My legs got stronger, aches and pains I had went away and my overall mood is just much better too.

It’s part of my ritual, I love it, I do 20-30min daily, sometimes even twice.

Grateful.

Shows once again :

Less is more

#standing #meditation

[NeuroNinja @jdub4545]

@nickshirleyy @seanspicer Ayyyy don't knock Tai Chi till you've tried it

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Wearing sunglasses in the sun makes you BURN

Your body thinks your indoors and doesn't produce your natural sunscreen -- melanin (tan skin)

UV light striking your eyes is one of the main signals for your skin to start producing melanin

Underrated reason why people are burning so much in the sun today.

Stop wearing glasses right when you get into the sun.

(you can put them on after a bit after your eyes get the signal)

[Jules Horn @juleshorn01]

We were not designed to inject our way into health.

Your body already produces:

• Growth hormone
• Insulin
• Melatonin
• GLP-1
• Repair peptides
• Stem cells

It knows how to regulate.

But when you chronically override it
with external signals, you don’t build resilience.

You build dependency.

I’m not anti-science.
And I’m not anti-medicine.

But there’s a difference between:

• emergency intervention

and

• lifestyle replacement.

Most people don’t need more substances.

They need:

• Better sleep
• Sunlight
• Mineral balance
• Nervous system regulation
• Deep breathing
• Real food
• Emotional processing

The body doesn’t heal when forced.

It heals when it feels safe.

God didn’t make a mistake with you.

Before you inject something to “fix” yourself

Ask:

Have I actually built the foundations?

Or am I looking for speed instead of sovereignty?

True health isn’t synthetic.

It’s regulated.

#sovereignty #nervoussystem #mindfulmovemend #fascia

[NeuroNinja @jdub4545]

@cryptodemedici 🤯🤯🤯

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

everybody needs to meditate today.

the modern world is cooking our nervous system...overwork, overstimulation, repressed emotions...

we are like caged, domesticated animals in toxic zoos...and it's stressing everyone the f out

meditation is the antidote.

10 minutes of absolute silence a day will refresh your mind, clear out the junk and calm your nervous system.

it is armor to the algorithm that wants to keep sucking you back in.

it is the most powerful way to step out of the hamster wheel of constantly chasing more dopamine, more information, more accomplishment...

nothing will improve your health and happiness more.

[NeuroNinja @jdub4545]

@TommiPedruzzi Send

[Jules Horn @juleshorn01]

When we sit in stillness and breathe,
when we listen to the quiet voice that emerges once the mind softens,
we begin to truly understand ourselves.

In that space, we realize there is nothing to fear, because everything is unfolding exactly as it should.

You are not broken, you are on a journey of remembering who you are.

Your soul chose this body to experience life - the full human experience, so that it could know unconditional love.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

the world is incredibly fucked. and youre not going to unfuck it with more hatred.

we've been headed down a dark road for a very long time...the toxic foods, big pharma poison, the school shootings, wars, bombing families, people being horrible to eachother on the internet, and now this....

something is deeply wrong and we all know it.

we just can't put our finger on exactly what it is....

this isnt about politics...or even about seed oils.

it is good vs evil. it is love vs hate, God vs nihilism. it is biblical.

people are going insane...and it is because basically every single way in which we are living our lives is wrong...

people buried in debt, junk food and tik tok calling it life. companies poisoning us for profits.

the education, the food, the cities, the jobs, the values...it's all backwards.

and everyone is ripping eachothers heads off because they dont know how to be happy anymore...on both sides of the political spectrum.

we are meant for so much more...

i dont know how it happens, but what i do know is its not by patching this system together...

we need a massive fucking awakening.

you dont make people healthier by making junk food healthier...you wake people up to what real food is...

and the same is going to be true with society...

we cant keep pretending this is normal...that this is how we're meant to live, at eachothers throats. because if we keep going like this it's going to get way worse.

it's time we stop treating human lives like they're trivial.

it's time we welcome the sacred back into our lives again.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

buy cows

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

this is the real food pyramid

[NeuroNinja @jdub4545]

@SolBrah It might get uglier before it gets pretty

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

clown world

[NeuroNinja @jdub4545]

Unquestionably yes. Too many are drained of the ability to feel joy and awe

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

Do you think someone that’s paralysed wishes that they could walk through the store to do some chores one last time?

And yet you drag your feet like it’s the worst thing in the world.

We have so much to be grateful for in this life, if we choose to look.

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

never take criticism from someone you wouldn't look to for advice

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

8 hours sleep
8 hours work
30 minutes reading
1 hour exercising
30 minutes meditating
30 minutes cooking
30 minutes convincing vegans to eat meat

That still leaves 5 hours in the day.

You have plenty of time, you're just wasting it all.

[NeuroNinja @jdub4545]

@posture_pro So good

[NeuroNinja @jdub4545]

@posture_pro 🤯

[NeuroNinja @jdub4545]

@posture_pro It's truly insidious how powerful big pharma is...

[NeuroNinja @jdub4545]

@posture_pro Can't wait to watch Saw 11!