Jedi

solana

[Muscle Hub @MusclezHub]

5 Workouts for Monster Forearms:

1.

[Masculine Vision @MasculineViz]

Bro, all we need is 1 year:

1. Athlete's body.
2. Strategist's mind.
3. Soldier's discipline.
4. King's vision.
5. Farmer's patience.
6. Poet's heart.
7. Monk's focus.

[TheArtOfMan @TheArt0fMan]

Full arms workout

[Bloom Her Life @glowstronggirl]

Leg Press Foot Placement Guide👇

[Fitness Endeavor @HustlerzTrench]

Chasing Bigger Arms

[DOT @United_Africana]

I asked every popular gym bro the best foods they eat for bodybuilding.

Turns out we have 12 best foods for bodybuilding and strength. They are:

[Solana Sensei @SolanaSensei]

Airdrop szn is coming

Everybody's eyes are on memes right now while farmers are printing points and staying positioned while still earning on Solana.

We might be seeing projects that've delayed their TGE and extended their points program over time launching this Q4

Projects that haven't TGE'd yet:

- @hylo_so
- @onrefinance
- @xStocksFi
- @bulktrade (early)
- @perena

These are potentially 4-5 figs if you started farming early.

[Fitness & Health @movie_cliplog]

Don’t Let These Triceps Mistakes Slow Your Progress

[AtoZFitness @AtoZFitness]

Fix Your Triceps Pushdowns !

[Codigo Mental @CodigoMental777]

TU MASA MUSCULAR EXPLOTARÁ EN TAMAÑO CUANDO ENTIENDAS ESTA LEY BIOLÓGICA:

Ir al gimnasio a sudar no sirve de nada. Tu cuerpo odia construir músculo porque gasta demasiada energía. Si quieres forzarlo a crecer, tienes que aplicar estas reglas innegociables:

[Ilya Sukhar @ilyasu]

Nobody knows anything, but some people are making decisions 10,000x faster than others and ruling the world as a result

[AnderSon @Ambrose0_X]

I’m begging you - if you wake up every morning with that inner anxiety that just won’t go away, read what Marcus Aurelius wrote 1,900 years ago

[Justnx @improvingnox]

8 minutos en la mañana que cambian cómo se ve tu cara a las 2 semanas.

No es crema milagrosa. Es circulación, hinchazón y disciplina.

Haz esto en este orden, todos los días:

1. Agua fría directa en la cara 30 segundos. Sin toalla todavía.

[Dean Turner @DeanTTraining]

Men are always complaining their Arms aren’t THICK enough from the front

If this sounds like you….

HERE IS THE SOLUTION:

[Reads with Ravi @readswithravi]

Major cheat code for life: Every pattern in your life repeats until you learn the lesson. The moment you choose differently, the loop ends and growth begins.

[0nly1_Vic @Victor_Ude19]

Lateral raises are funny because you can take 5 regular gym-goers with defined shoulders, ask them to do the exercise and you might see 5 different movements.

[FITNESS WORLD💪✌ @tips700]

One machine , different stance, complete legs 🦵workout 🔥🏋🏿! Hit your quads, glutes, hamstrings, and inner thighs by changing your foot placement. Save this workout and try on your next leg day 🦵🔥

[Musclez Tech @wellnezzCore]

Back Workout Variation

[MuscleMindzzz @BackToBasiczzz]

5 biceps workout

[𝒄 @clicszn]

making money is not enough nigga. you have to learn to keep it.