Jeff Ahern

Apex Performance Strength and Conditioning Coach/Owner. B.S Kinesiology. Former Cal State Monterey Bay Baseball Player.

[Talis Payne @TalisPayne]

Few throws from camp at SMU
40 Time : 4.62

[Landon Krizman @LandonKrizman]

Getting stronger every day 💪🏽🔥
made 335# look easy!!!
@jeffahern_ @BrandonHuffman @247recruiting @CalFootball @SacHornetsFB @gridironcougars #classof2029

[Landon Krizman @LandonKrizman]

315 lbs for 2 reps 💪🏽🏈🇺🇸
@jeffahern_ 🙏🏽

[Havok Martin @havokmartin5]

Post practice, hang clean progression ^^^^^^285 @CoachK_Anderson @jeffahern_ @CoachLanceo

[Talis Payne @TalisPayne]

My NPC Camp Clips
@Throw_2_Win @PGregorian

[Talis Payne @TalisPayne]

Thankful for all the personal camp invites @HaydenWisner @MaxwellPCotton @AndyBelluomini @GGocella
@Throw_2_Win
@uprepfootball
@jeffahern_

[Landon Krizman @LandonKrizman]

Had a great time at the LBU LB vs RB Showcase today. Thank you @LarryGrant95 for the invite!!#2029recruit
.
@brandonhuffman @westcoastpreps @247sports @GregBiggins @LBUTraining
@gridironcougars @jeffahern_

[Landon Krizman @LandonKrizman]

8 weeks later training with @jeffahern_ and I’m continuing to progress and get stronger! 🔥Front squat 255#

#football #classof2029 #highschoolsports

[Talis Payne @TalisPayne]

Saturday morning speed training @jeffahern_ @Throw_2_Win @uprepfootball

[Talis Payne @TalisPayne]

Thankful to receive my 3rd D1 offer from Georgia State!
@GeorgiaStateFB @uprepfootball @BrandonHuffman @GregBiggins @Throw_2_Win @adamgorney @PGregorian

[Talis Payne @TalisPayne]

Blessed to receive an Offer from Southern University!
@CoachKMerch @uprepfootball @Throw_2_Win @GregBiggins @BrandonHuffman @adamgorney @STSSFilms @Coast2CoastBSM

[Turner Knowles @turnerknowles0]

3 touchdowns, 100+ rushing yards, in tough loss against Pleasant Valley High school @MattChauvin19 @JacksonMoore247 @GrindHausSports @westcoastpreps_ @CoachRoss32 @gridironcougars @KcClapsaddle @KentStFootball @PrepRedzoneCA @BrandonHuffman @adamgorney @FB_KnoxCollege @NorCal_Football @NorCal_100

[Talis Payne @TalisPayne]

Thankful for my team and coaches
@Throw_2_Win @Taylor_Angley @STSSFilms @NorCal_Football @TopPreps

[Lyor Axel @Ski_Axel]

Niall Raby 5’10 210 @TheRabyNiall (Butte CC) A BRUISER RB THAT IS SHIFTY! Super versatile RB that is elite ! With production… in his last 3 games he put up (121 + TD vs Modesto on 13 carries) (157 yds + 2 TD’s VS COS 23 carries ) (86 yds on 19 carries vs SRJC) No Fumbles! Kid is an elite RB that knows how to fix his mistakes and learns from them!

[Talis Payne @TalisPayne]

Learning with every rep
@Throw_2_Win

[Jeff Ahern @jeffahern_]

Some work from today. Drill inspiration from -> @CoachJoeyG

@uprepfootball

[Jeff Ahern @jeffahern_]

Our Girls Are Strong

[Jeff Ahern @jeffahern_]

3A: Trap Bar Deadlift: 3x5
3B: Rotational Broad Jump: 3x4

4A: Single Leg Overcoming Iso: 3x8 seconds each leg
4B: Tib Raises: 3x20

[Jeff Ahern @jeffahern_]

Here’s a session geared to increase limb stiffness and vertical power for one of our basketball players

1A: 32” Landing: 4x3
1B: Band Assisted Intensive Pogo: 4x8 seconds

2A: Band Accelerated Barbell Drop Jump: 4x3
2B: Band Release Drop Jump: 4x3

Rest of the session below ⬇️