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Jen Kates | Online Performance+Health Coach
@jen_kates
Fitness, health + nutrition nerd. Performance + nutrition coach @shiftyourselfup. Let’s talk about science, coffee, dogs, and bikes. #MTB 🏳️🌈(She/her)
Denver, CO
Joined June 2018
189 Following
39 Followers
45 Posts
🚨New podcast episode🚨
Heart rate data - you may be obsessed about this. Amirite?
Knowing your RPE instead will help command your performance.
🎧Spotify, Apple, and wherever you listen to your podcasts
https://t.co/wIMxTo1DVa
Subscribe, share, and rate it.
⭐️⭐️⭐️⭐️⭐️
@SenatorBennet and @Hickenlooper — we need you to take action and ask @POTUS @JoeBiden to #StopLine3. We must protect our lands and waters and stop construction today.
I just want kids to be safe — from COVID, from gunfire, from wildfires and floods, from hunger and homelessness. Why the hell is this controversial?
@AdamMyerson Can we duplicate you? Well said.
Who to follow
ABS
@absharpe1
Our human compassion binds us to another not in pity or patronizingly,but as human beings who have learned to turn our suffering into hope for the future.
— NM
Pedro Albizu Me Quedo Con El Canto
@volt_air
A1 Purveyor
The Digital Detox Coach
@ColinDCorby
Digital Detox & Wellbeing Specialist | CEO@Technology Wellbeing Ltd | Keynote Speaker | Workshops & Coaching | Interviews & Podcasts
He can still exercise the first amendment.
The President has not been silenced. He has a press room right in his house. He’s more than welcome to step up to the podium, speak and even take some questions.
He is not a victim
Reconsider your @TrainingPeaks account membership. I’ve never used them because of previous statements from this loon who doesn’t understand basic civics.
@Pflax1 One reason I don’t use them.
Republicans who say we can't impeach a president 10 days before an inauguration had no trouble confirming a Supreme Court justice 8 days before an election.
How can you be a candidate for Supreme Court Justice and not know the five rights that the Constitution upholds? #SCOTUSHearing
I joined @altfammed in her latest podcast to talk about what busy professionals can do for their health and fitness - check it out! And give @shiftyourselfup a follow to stay on top of the latest tips for your #health and #fitness.
Out today!
Dr. Barter chats with @jen_kates founder of Shift Human Performance Coaching about the best time (and energy) saving fitness hacks for busy women.
This is a must-see/must-listen for women struggling to "get it all done" in a 24-hour day!
#fearlesshealthpodcast
Thank you. Sweet justice. #RGB
@DrNadolsky We can also talk about where all of these topics cross and overlap one another.
@originalspin Utter BS. I hate hearing you experienced this.
Thanks for the share! 🙌
I wrote this article on #mindfuleating for @acefitness. What’s your relationship with eating and food? Click to access the article.
Mindful eating can serve you in so many different ways, mainly allowing you to slow down and enjoy a meal without shoveling it into your mouth and wondering why you're hungry. I wrote this recent article on @acefitness to help. #acefitness #getpeoplemoving https://t.co/FKyv9ZW54l
We’re so excited about our 2020 clinic schedule that we couldn’t until the new year to share! 🎉🎉
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We have 7 flagship clinics, 2 mini clinics, and 2 brand new locations! And there’s more to come, with ladies’ rides,… https://t.co/Kbd5NUBSg5
[FIND YOUR SUPPORT SYSTEM] those adventures I spoke about yesterday? Buddy up for them! It takes a team for improved success (and added fun).
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Who’s in your support… https://t.co/w45khFU8fk
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