The mornings are beautiful, freezing and icy! This time of year we see lots of injuries caused by slipping on the ice.
Be Careful! If in doubt, walk like a penguin!
Is this you? Poor posture leads to low back pain, shoulder problems, neck ache and headaches. It may also be affecting your breathing mechanics!
Try to keep your shoulder blades BACK and DOWN. If this is tricky get in touch. Almscliffe Osteopathy can help!
https://t.co/7QawgZlRvR
Did you watch @Channel4's #LiveWellForLonger , if not catch up here https://t.co/U3OMoozi9w The star of the show was Andy who reduced his pain levels by a staggering 75% following a course of osteopathic treatment! Could #Osteopathy help you? Find out more https://t.co/UdoezkfFmL
New website for Judy Field Counselling is now up and running and I'm delighted to share it with you here https://t.co/PGjIMYxxFy #counselling in #Harrogate
Grateful and relieved to finally put this chapter behind me, it has been an emotional 9 months. Thank you to all of those who have supported and believed in me throughout.
Comment below or message me privately. What you are curious about when it comes to health and nourishment. What questions would you like to know the answers to in order to help you get to where you want to be in terms of health, vitality, energy and happiness?
#askmeaquestion
Really good transition session with Ripon triathalon club this weekend. Will practice flying starts and getting out of my wetsuit. #Ripontriathlon#triatalonfirsttimer
How do you make time for yourself in a busy day?
In a day of back to back clients, in a break chose to sit in the sunshine with a book.
Wave a magic wand free yourself of guilt and niggles of resentment for the time Given to others.
#maketimeforme#theimpostersyndrome#guiltfree
Really interesting running lesson with @PureRunningTeri last week. When watching my slowed down running gait, I over stride and almost lock my knee. No wonder I’ve developed some knee pain.
Osteoporosis is a silent condition. People rarely know they have it unless they fall and sustain a fracture. An osteopath can give you information on screening for this preventable condition. https://t.co/wLFJ1QZVNb #OsteopathyForHealth