The night before a 5K is when the doubts kick in:
Did I train enough?
Am I going to go out too fast?
Here’s a simple race day plan so you can show up ready:
https://t.co/uXUjExxHEI
#5K#RunningTips#RaceDay#RunToTheBeat
In 2021, I was diagnosed with breast cancer.
Since then:
• 4 marathons
• 3 Boston qualifiers
• Qualified for NYC at Marine Corps (waiting on March 🤞)
Proud to be a 2026 @ShokzUSA Ambassador.
I’ve trusted @ShokzUSA OpenRun Minis through every comeback mile.
#ShokzStar#ad
Do you use Spotify to stream your music? If so, follow me, I'm a verified artist! https://t.co/VtFdKG8j2t
You may like my 180 BPM albums or my running music playlists.
Keep running to the beat!
#running#offtoarunningstart#runningmusic
Do you want to run faster but aren't really sure what to do...specifically? Read this week's blog post and access my ORS Running Pace Calculator to see how cadence and stride length affect running speed: https://t.co/8tsBRQPEVQ #OfftoaRunningStart#running#getfit
Have you ever looked at your running data to see your average cadence? You'd probably be surprised by what you find out. Read this week's blog post and access my ORS Running Pace Calculator to see how managing your cadence can help you run faster: https://t.co/gLeixrZS1e #running
Have you ever wondered how much your pace would improve if you increased your cadence by two or three steps per minute? Read this week's blog post and access my ORS Running Pace Calculator to find out: https://t.co/gLeixrZS1e #OfftoaRunningStart#running#jogging
Do you listen to music when you run? If you do, then you are in the majority, for sure. Read "Is Listening to Music While Running OK" by Coach Jeanette for more info. https://t.co/JU67zqGGMo #running#offtoarunningstart#runningblog
For a limited time only, IM merchandise is here! Check out our collection of merchandise that conveys our mission that students can Learn Math for Life. Visit our pop-up store now. https://t.co/Z2qZHf2dOi