the greatest regret i have is underestimating the value of long term compounding.
capital, friendships, projects, places, all get better with decades. its impossible to understand until you see it. it is entirely what life is about. a few very good things for a long time
It’s estimated Gaza had as much, likely more, explosives dropped on it as Dresden, Hamburg and London in WW2. Little wonder it looks like this. Not filmed with anything fancy, just an iPhone through a window. There’s no avoiding the scale of destruction. https://t.co/CFrVtiEh9J
@MattWalshBlog The saddest thing about dating apps is they miss what truly matters, kindness, values, loyalty, empathy, EQ, compatibility, etc, that’s what builds a beautiful relationship. I’ve found that with a man just slightly taller than me. I don’t care about height, I care about heart.
Create a wind down routine.
High quality sleep requires effort.
+ screens off 60 min before bed
+ no fighting with others
+ write down your worries
+ read a book, breathwork, meditate, go for a walk
The most harmful illusion in the world:
Control.
It’s why you’re always anxious, never satisfied, and can’t handle uncertainty.
The 6 insights from Alan Watts that helped me finally let go & move forward:
@apollonator3000 I’m new, but way ahead of most and here to learn. Thanks to all of you, I used ChatGPT to learn how to create a mini tool and I’m so excited at the potential of this. I now have my plan for a tool that’ll help so many people.