To all high school and college athletes this is 1 hour before practice, voluntary and self initiated. Take care of your bodies for success. #ATTwitter#SB57WC
“Hey Coach, I am starving & didn’t have ‘time’ to eat but have a lift in an hour, What should I eat?”
👉Grapes
👉Waffle
👉Apple
👉1/2 Bagel
👉Egg + banana
👉Low-fat cheese stick
👉Orange & 1/2 + protein bar
👉Watermelon or dried fruit
Something is ALWAYS better than nothing!
If you’re too big to do the small things, you’re too small to do the big things‼️
I get asked all the time how I grew our program so quickly…
The standard is #excellence in all we do. We executed a lot of plays this weekend and tbh win or lose we do things the right way. That standard translates to the court. We clean the bench before and after. We line our bags up so they aren’t in anyone’s way. And we always show respect by thanking refs after games…NO MATTER the situation handed to us.
If you want the RIGHT coaches to offer your hoopers then it starts here. That standard is not spoken in words, just actions, one player at a time!
And that’s a wrap on my first year!
To my seniors: thank you. For letting me in, trusting me, confiding in me and most of all, always making me laugh. I am so excited to see all the amazing things you’ll do! My door is always open to you💙
It’s a great day to be a Knight!
“All 50 states should have safeguards in place for all kids who participate in sports. Our mission is simple: save lives.”
Read Jeff Miller’s piece on the importance of three best practice policies to prevent tragedies among high school athletes: https://t.co/3GQR5rGrmR
The weight room does a lot more than just build your body. It builds strong character & mental toughness. It strengthens weaknesses & reveals assertiveness. It shows who has drive & who fakes it. Through grit, it reveals who’ll quit & who won’t. Ultimately, it creates leaders!
1/3 It’s Health Professions Week! Interested in athletic training? Athletic trainers (ATs) provide a comprehensive range of health care services spanning from preventative care; examination, assessment & diagnosis; immediate & emergency care; & rehabilitation & reconditioning.