Jenna Boksha

[Lawrence McDonald @Convertbond]

Arnold agrees:

https://t.co/bJRsFSGOq4

[Andrew D. Huberman, Ph.D. @hubermanlab]

This is an informative short read on why you need to lift heavy(ish) (for you) objects and also do cardio. Your massively elevated HR after heavy 15 rep squats isn’t sufficient.

[Andy Galpin, PhD @DrAndyGalpin]

Nice abs and a strong core are pretty high on most people's wish list. But when it comes to training the core, we somehow throw out the fundamental, science-based exercise principles that govern skeletal muscle exercise adaptations. Think about it.

If you wanted bigger quads and I told you we were only doing wall squats, you'd look at me like I was crazy. That's exactly what’s happening with your core when all you’re doing is planks and 3 sets of crunches.

The size principle matters here. If you're never generating high levels of force, large portions of your motor units never get recruited — and what doesn't get recruited doesn't get stronger. Fatigue and burning are not the same as force production.

[FoundMyFitness Clips @fmfclips]

Stopping food intake 3 hours before bed may be one of the simplest ways to improve cardiovascular health

Digestion can take roughly 5 hours, so eating too close to bedtime may interfere with the parasympathetic shift that helps blood pressure and heart rate fall during sleep

In one study, people who stopped eating 3+ hours before sleep saw deeper overnight blood pressure dipping, lower heart rate, higher HRV, lower cortisol, and improved insulin sensitivity

What you eat matters, but so does *when* you eat

[Jon Root @JonnyRoot_]

“I was reading my Bible this morning - Mark 9:23… All is possible with the one who believes. That’s what I was thinking in my head the whole entire time.”
- Sebastian Korda after upsetting World #1 Carlos Alcaraz at the Miami Open

🎥: @TennisChannel
(HT @BrandonDeRousse)

[Amit @HeyAmit_]

Instead of watching a 2-hour movie, watch this masterclass on how to fix your brain rot and become unrecognizable.

[Mikli @CryptoMikli]

Bryan Johnson reveals what you MUST do to get the best sleep possible

''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds''

''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state''

''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

[The Financian @TheFinancian_]

The most silent, widespread, and destructive problem in the world:

Phone Addiction.

It's the reason why you're 24/7 depressed, stressed, and your nervous system is in chaos.

Here is Andrew Huberman's 8-minute protocol & one free app that will save you 100hrs/week: 🧵

[Montel Hardin @montelhardinonx]

10 images that will completely change how you eat:

1. Eggs are a literal superfood

[Mathew Bowyer @mathewbowyer5]

I’ve watched 650+ Joe Rogan episodes.

While watching, I collected 11 life-changing lessons from geniuses like Elon Musk, Andrew Huberman, and Naval Ravikant.

(I bet you’ll get chills while reading them)

Here are the lessons (& how to apply): 🧵

[Caleb Houser @calebhouser9]

Gretchen Whitmer... you are the worst. The flat out worst.

[Prep Dig Michigan @PrepDigMI]

All-Ann Arbor Area Dream Team @blaney4_hannah @MiaTschannen

https://t.co/qW3ZXCZCdn

[Dr. Jason Johnson @DrJasonJohnson]

Send that text. Tell somebody you love them. Miss them. Or just glad they're around. Like that post you've ignored. Don't leave 'em on read. No matter what's gone down or going down. Today's a good day to do it.

[Hometown Life Sports @HTLsports]

Northville volleyball sweeps Canton in playoff opener https://t.co/2RBKwmkyjh via @AndrewVcourt

[Northville Athletics @nvilleathletics]

Mustang Volleyball KLAA Conference Champions!!!

[Northville Athletics @nvilleathletics]

Vote for Jenna!!

[Northville Volleyball @NHSMustangVball]

Hey Mustang fans, vote for Jenna Boksha! @nvilleathletics @nhssection2020

Cast your vote for Hometown Life Prep Athlete of the Week https://t.co/fX2Dqud0FU via @hometownlife

[Hometown Life Sports @HTLsports]

Cast your vote for Hometown Life Prep Athlete of the Week https://t.co/Oe7wfI1kH0

[Hometown Life Sports @HTLsports]

Northville volleyball beats Livonia Churchill in five-set thriller https://t.co/De2MhWnr8n via @AndrewVcourt

[YP @YoungPageviews]

I don't think I've watched this a single time without laughing