Can’t beat a flat back reach to stretch out the back, back of the legs and shoulders. So that’s what we’ll be doing in Pilates tomorrow (Friday) evening. 6.15-7.15pm Friends Meeting House, 34 Sunderland Rd, Forest Hill SE23 2QA. To book visit https://t.co/luS1qbb5LD. Come!
Everyone welcome for tomorrow evening’s (Friday 10 November) Pilates class. 6.15-7.15pm at Friends Meeting House, 34 Sunderland Rd, Forest Hill SE23 2QA. To book or for more info visit https://t.co/luS1qbb5LD.
A little story for a wet Friday night. Near my house I found a wallet in the road. When opening it I found a bank card, some cash, a library and a youth club card. And also a front door key. The person who dropped it is 14 and could be locked out so I set out to find him….1/6
While Pablo and Leo won’t be in class this evening you can still drop in at 6.15pm - 7.15pm, Friends Meeting House, 34 Sunderland Rd, Forest Hill, SE23 2QA. To book visit https://t.co/luS1qbb5LD
@KieranCHodgson Strength - increase strength of foot, ankle, lower leg. Heal raises, plies, knee bends - on 2 and 1 leg - parallel and turned out. Pull toes towards heal standing on flat foot to strengthen arch.
Who wouldn’t want to do Pilates here!? Fridays 6.15-7.15pm, Friends Meeting House, 34 Sunderland Rd, Forest Hill, SE232QA. Visit https://t.co/luS1qbb5LD to book.
Who wouldn’t want to do Pilates here!? Fridays 6.15-7.15pm, Friends Meeting House, 34 Sunderland Rd, Forest Hill, SE232QA. Visit https://t.co/luS1qbb5LD to book.