I've completed 10 Ironmans and treated over 3000 patients over the past 10 years.
Here's every fitness tip I could think of:
1) Kids will only move as much as their parents do.
it took until today. for the human. to remove the tree. (basically. big stick] from the household. yet i. still can’t bring any of my favorite sticks. inside. the hypocrisy. is overwhelming