Working with the @DunshaughlinGAA minor girls tonight with @DRG_Coaching. Progressing the program this month. Technique the 🔑 focus
3x10 Goblet Squat.
3x10 RDL
3x10 TRX Row
3x10 Push up
3x8 F Lunge E.S
3x10 S.L Glute Bridge
3x10 Shoulder press
3x6 OH MB Toss
#GAA#LTAD#IrishSC
I decided to make a SPORTS PERFORMANCE CHEAT SHEET.
Contains basic principles on programming for :
- Sprints
- Jumps
- Lifts
- Conditioning
I’ll send it to you for FREE.
All you have to do is RT this post & make sure you’re following me (so I can DM you a copy).
Enjoy!
Looking for a game to work on inside runs in hurling?? Consider this ⬇️ Any numbers from 8v8 up. Dimensions depend on the numbers. If you want a FREE SESSION to work on inside runs in hurling or football, RT & reply with your email. #GAA#GameBased https://t.co/FHkJ2bI0eS
10 years ago today @liamwatson5 gave the GREATEST display I have seen in a All-Ireland Final. Scoring 3-7 on the Biggest stage of all. As @loughgielgac were Crowned All-Ireland Champions ☘🇮🇪🔴⚪
Changes made by the British government to red diesel usage here in the North will hit construction/manufacturing businesses already struggling with increased costs & could put jobs at risk.
@PassportIRL I’ve a passport being printed it’s saying issue date 11/2 is this the postal date to the north I’m travelling 15/2 passport number is 20035677932
@PassportIRL currently have a passport application and the tracker is telling me there is an issue and to follow steps in email. I’ve not received an email!!