StephenDawson_Coaching

Strength and Conditioning Coach

lvl 1. ASCA Coach

[Meath GAA @MeathGAA]

🏐 All Ireland SFC Group 2 Round 3
2nd half 56mins

Meath 01:21
Kerry 00:14

🟩 CÚL !
Bryan Menton in this 147th game for the Royals putting that past the Kerry keeper to push Meath ahead 🔥
#MeathGAA #MEAvKER #BectiveStud

[StephenDawson_Coaching @SD__Coaching]

@FinlayColm @wearemeath Potentially Thurles it's roughly half way.

[StephenDawson_Coaching @SD__Coaching]

@waughwaugh78 @SkySportsNFL The QB class isn't deep and most of the franchises have QBs in place that are above his level which means his landing places are very limited because of that.

[Coach Wayland | Performance Expert | Craftsman @WSWayland]

Great way to teach the hinge.

Foam Roller helps cue lats and provide a stable torso position, which beginners often lose.

[Gerry DeFilippo @Challenger_ST]

Seems simple, yet so many still mess it up 🤦‍♂️

REST BETWEEN SPRINTS

[Andrew Brownhill @AndrewBrownhil]

Steve Hansen on Hard Work v Skill👇
🗣"Some guys get it easy because they are so talented but they don't have that work ethic. It's not their fault, they've never been taught it. Work ethic is a learned skill. Either Mum/Dad teach you or your sport does"

[Fred Duncan @Fred__Duncan]

⬇️

[Squat University @SquatUniversity]

AMAZING shoulder & upper back routine!

[Ben Griffin @Coachgriffin88]

Starting out as an S&C coach, you can’t wait to use all of the fancy training methods you’ve learned about. But eventually, you realise that’s it by keeping it simple and sticking to the basics, that you get results.

It’s not sexy, but it’s effective.

Can other S&C’s relate?

[The Winning Difference @thewinningdiff1]

“The one thing my dad told me, that was the most important part of your character is to have compassion for other people. People aren’t going to remember what you say, they’re going to remember how you made them feel,” Nick
Saban

Your positive influence on others is immeasurable.

[The Winning Difference @thewinningdiff1]

"To be successful at anything, the truth is, you don't have to be special.
You just have to be what most people aren't:
consistent, determined, and willing to work for it.
No shortcuts." @TomBrady

The path to greatness is simple, but it's not easy.

[Drew Maddux @DrewMaddux]

10 Things that Require Zero Talent

[Physio Meets Science @PhysioMeScience]

Effects of Ankle Position While Performing One- and Two-Leg Floor Bridging

https://t.co/V2oqiqyWie

In a nutshell: When the goal is to maximize hamstring muscle recruitment, plantar flexion is more effective than dorsiflexion.

[StephenDawson_Coaching @SD__Coaching]

Absolutely incredible rugby league player and fantastic ambassador for MND anybody thats followed his story over the years knows how incredible it's been.

[Sky Sports Rugby League @SkySportsRL]

Rob Burrow, a legend who will never be forgotten ❤️

[Joey Bergles @JoeyBergles]

4 Plyometric Drills - No Equipment Needed

[Leinster Rugby @leinsterrugby]

"𝗜𝗿𝗲𝗹𝗮𝗻𝗱 𝗶𝘀 𝗮 𝗽𝗹𝗮𝗰𝗲 𝘁𝗵𝗮𝘁'𝘀 𝘃𝗲𝗿𝘆 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝘁𝗼 𝗺𝗲." ☘️

Jordie Barrett speaks about his move to Leinster Rugby and his time living in county Meath.

#FromTheGroundUp

[Will Blackmon @WillBlackmon]

Made that man lay down and watch the last season of Ozark 😂😂😂

[Gerry DeFilippo @Challenger_ST]

Don’t make fun of kids who still believe in Santa

There are thousands of coaches who still think you get athletes better by running them into the ground

[Kevin Mulcahy @movementcoachkm]

***Please Retweet and share the embedded post***

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[Pat Basil @pbasilstrength]

You don’t need Power Cleans to become explosive

I took them out 5 years ago and our program only got better

Here's a free guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1. Retweet this
2. Reply “POWER” below

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