Avoid late dinners.
Ideally no food should be eaten after 8pm.
After 8pm, start your intermittent fast and wait till morning.
If you must eat, avoid all these;
- Fruits & fruit juice
- Starches like matooke, potatoes, rice, posho
- Bread
- Milk tea
- Sugar & honey
- Ice cream
New Publication by Prof. Charles Masembe et al - “Diversity and emergence of new variants of African swine fever virus Genotype I circulating in domestic pigs in Nigeria (2016–2018)”. Details at: https://t.co/ziec3MiSNv. @MakerereNews@MakCOVAB@MakCAES @MakDRGT @cmasembe10
For what it's worth, I don't want Arsenal signing Mudryk for anything more than £50m, and even then, that is probably too much.
There is no point in paying that when we have Martinelli and Saka, who will both stay ahead in the pecking order.
Emile Smith Rowe's recovery from groin injury going well.
Expected to travel to Dubai and join full training towards end of trip.
Plan/hope is he will be match fit and firing by start of January.
Would be big boost for Arsenal.
More here:
https://t.co/FthaYUbH3U
There is a lot of uncertainty and anxiety for some fans going to the World Cup, but some rules are clear.
From alcohol to drugs, protests to sexual relationships, @jwhitey98 has gone through Qatar’s laws to clarify exactly what will be permitted during the tournament.
Rema hasn't posted anything about Kenzo not even a post supporting his festival, not even a congratulation message, is this fair to a person that once bought you food, a person you once shared a bed with, a person you had a baby with this is really so sad, After dogs fear women.