Jesper Ångström

[Jesper Ångström @JesperAngstrom]

Behöver skaffa alkolås på mobilen.

[Seed Oil Scout📱🫡 @SeedOilScout]

You've likely heard of "The French Paradox": the French consume primarily butter and have elevated cholesterol, yet low incidences of cardiovascular disease.

Are there any wealthy nations that consume large amounts of seed oils and few sat. fats? How are they fairing?

In 1996, the Israel Journal of Medical Sciences coined the “Israeli Paradox”, quote:

“Israeli Jews may be regarded as a population-based dietary experiment of the effect of a high omega-6 PUFA [seed oils] diet.”

Let’s explore 🇮🇱 🧵:

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

"Earn your carbs"

What does this mean?

The human body can store carbs as glycogen in muscles and liver, but storage capacity is limited, ~2000 calories worth.

Glycogen is made of long, branching chains of glucose.

[Dr. Rhonda Patrick @foundmyfitness]

Exercise can affect your unborn children's genes by altering the chemistry of DNA in sperm and egg cells.

Aerobic exercise for 3 months altered sperm DNA by silencing genes linked to the risk of autism, OCD, Alzheimer’s, obesity, type 2 diabetes, and atherosclerosis.

[Gurwinder @G_S_Bhogal]

My friends, a new MEGATHREAD has arrived!

In 40 tweets I’ll explain 40 useful concepts you should know.

Reading time: ~7 minutes.
Value: a lifetime.

Thread:

[Gurwinder @G_S_Bhogal]

17. Beginner's Bubble Effect:
The most ignorant people are not those who know nothing about something, but those who know a little about it, because their little knowledge gives them the illusion of understanding, which makes them overconfident in their beliefs.

h/t: @emollick

[Dan Go @CoachDanGo]

Stop treating your body as if you’ve got a spare one in the closet.

[Arnold Schwarzenegger @Schwarzenegger]

I love the Russian people. That is why I have to tell you the truth. Please watch and share.

[rax ‘levon honkers’ king @RaxKingIsDead]

the goriest scene in film history

[Joe Hart @JHartFlips]

Science…

[heɪz(ə)l @cisgenderhaver]

yet another unrealistic body standard for women

[Adam Herman @AdamZHerman]

I am no longer impressed that Nicholas Cage managed to steal the Declaration of Independence.

[C.H.U.D.ney Spears @chudneyspears]

Professor: and who can tell me what equals mc²?

Dolphin in class: [flailing her fin aggressively]

[chuuch @ch000ch]

coffee prices are out of control

[Liverpool FC @LFC]

Liverpool Football Club.

🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

[octopus/caveman @octopuscaveman]

I feel like this skeleton wants to fuck so bad but his pickup lines are just awful

[Will Schwendimann @Schwendipity]

First Coachella is cancelled and now Thanksgiving smh

[Elon Musk @elonmusk]

The coronavirus panic is dumb