Jessica Kay

Married my lovely Luke 13.03.17 ❤️
Owner of a very cheeky springer spaniel called Milo!🐶

[Jessica Kay @jess_kay13]

Asthma UK have some really useful resources on their website, One particularly useful tool is the Asthma Attack Risk Checker! https://t.co/sSH1l56Eud Follow this link to check it out and gain some useful knowledge!
Check out @lukekay13 just giving page,
https://t.co/boNeiHUPRJ

[Jessica Kay @jess_kay13]

In Northern Ireland 182,000 people (1 in 10) are currently receiving treatment for asthma. This includes 36,000 children and 146,000 adults.
You can make a huge difference by donating a small amount following the link below: https://t.co/boNeiHUPRJ

[Asthma + Lung UK @asthmalunguk]

Here's what to do in an #asthma attack:
🔴Sit up straight.
🔴Take one puff of your reliever inhaler every 30-60 secs, up to a max of 10 puffs.
🔴If you feel worse at any point, call 999 for an ambulance.
More advice 👇
https://t.co/YveolMqq9C
#TuesdayThoughts

[Celebrity Locks Hair @LiviaCelebLocks]

🌟competition time🌟 RETWEET 2win a curly blowdry 🙋💆👸@L1Nails @DianneMarshall1 @laurenkeegan09 winner announced thurs💋

[Jessica Kay @jess_kay13]

@HollyHainsworth I can't today! Sorry holl! It's my brothers graduation tomorrow so got lots to do!! Xx

[Jessica Kay @jess_kay13]

@HollyHainsworth what's wrong holl?

[Jessica Kay @jess_kay13]

Somebody's tired😴