L͙U͙K͙E͙

Physical Training Instructor ⚔️ British Army 🇬🇧 Runner 🏃‍♂️ CrossFit Addict 🏋️‍♀️married to @jess_kay13

[BBC News (UK) @BBCNews]

First boys 'rescued from Thailand cave' https://t.co/86U00UcvHn

[Asthma + Lung UK @asthmalunguk]

New figures have been released today on #asthma deaths in Scotland in 2017. Our statement:

[Asthma + Lung UK @asthmalunguk]

#Pollen levels are sky high at the moment and causing misery for millions of people with asthma. 🤧
Check out our 7 tips for controlling your hay fever and avoiding an asthma attack 👉🏽 https://t.co/Dw9ibFRkOQ

[L͙U͙K͙E͙ @lukekay13]

@GMB if I had to listen to Lynsey for 90 minutes at a football match I’d be put off the match and end up turning it off. @piersmorgan

[L͙U͙K͙E͙ @lukekay13]

@AnneMarie When your mum says ‘I’m picking up a maccies what do you want’ 🙌🏼

[L͙U͙K͙E͙ @lukekay13]

Just under 8 miles in 52 mins proper brought my ‘A game’ today 💪🏃‍♂️ @FitnessMagazine @runr_uk @MensRunningUK @UKRunChat @runroblarun @RunningDiary @runningblogs @runnersworld @TheRunningBug @runnersworlduk @NikeRunning

[Asthma + Lung UK @asthmalunguk]

Today is #CleanAirDay.
Find out more about research that we are conducting into air pollution & #asthma:
https://t.co/0LlPzQa2Gv

[L͙U͙K͙E͙ @lukekay13]

@markqpr1969 @toughguyhq @SpartanRace @colourrun21 @manchester10k @runr_uk Worst race iv ever done so cold pretty sure I had hypothermia 😂😂 but very rewarding

[L͙U͙K͙E͙ @lukekay13]

My medal collection from various obstacle and road races like @SpartanRace @ToughguyHQ @colourrun21 @manchester10k many more to come this year! #medalmonday @runr_uk

[L͙U͙K͙E͙ @lukekay13]

@markqpr1969 @toughguyhq @SpartanRace @colourrun21 @manchester10k @runr_uk It is indeed 💪

[L͙U͙K͙E͙ @lukekay13]

Small but fun… https://t.co/B7Y3CHWNmL

[L͙U͙K͙E͙ @lukekay13]

A nice 25kg tab this morning did 2.3 miles in 28mins not a bad effort 💪 #fitness #6amclub @6amCLUB @muscle_fitness

[L͙U͙K͙E͙ @lukekay13]

Having a beer and chilling whilst watching the World Cup 🍺 ⚽️ #worldcup #brazil #switzerland #football

[BBC News (UK) @BBCNews]

World Cup 2018: Wild celebrations as Mexico beat holders Germany https://t.co/dVemqNFXII

[Jessica Kay @jess_kay13]

Asthma UK have some really useful resources on their website, One particularly useful tool is the Asthma Attack Risk Checker! https://t.co/sSH1l56Eud Follow this link to check it out and gain some useful knowledge!
Check out @lukekay13 just giving page,
https://t.co/boNeiHUPRJ

[L͙U͙K͙E͙ @lukekay13]

All over the world people are suffering from the life threatening disease asthma, here are a few people who have had asthma: @davidbeckham119 @Eminem @Pink @paulajradcliffe @jessicaalba @Harry_Styles please retweet and donate as much as possible to my page https://t.co/mRot0osThG

[L͙U͙K͙E͙ @lukekay13]

@asthmauk @Asthma_News_ @asthmauk

[L͙U͙K͙E͙ @lukekay13]

All over the world people are suffering from the life threatening disease asthma, here are a few people who have had asthma: @davidbeckham119 @Eminem @Pink @paulajradcliffe @jessicaalba @Harry_Styles please retweet and donate as much as possible to my page https://t.co/mRot0osThG

[POPSUGAR Wellness @POPSUGARWell]

Print it and take this workout with you to the gym or vacation! https://t.co/IVTqkOMpLH

[L͙U͙K͙E͙ @lukekay13]

@BritAthletics Iv only managed 58seconds that’s an amazing time!

[L͙U͙K͙E͙ @lukekay13]

What an absolute legend!! Never gives up @Cristiano https://t.co/Ni94zlZUKa

[BBC News (UK) @BBCNews]

World Cup 2018: Cristiano Ronaldo scores hat-trick as Portugal and Spain draw 3-3 https://t.co/UUWNogIBMS