Jesse Bash

@WPUBaseball

[Gerry DeFilippo @Challenger_ST]

⚡️Try this to build BIG TIME upper body power

1. Banded dynamic-effort bench press

2. Maximal supine medicine ball chest pass (full load, partner catch)

Max intent, bands accentuate acceleration into extension, parlaying that into an explosive medicine ball chest pass

[Gerry DeFilippo @Challenger_ST]

🦵Great routine you can use to build limb elasticity

The band takes on some body weight & helps speed up ground contact time

1. Extensive pogo x30 sec
2. Extensive SL pogo x30 sec
3. Intensive pogo x8 sec
4. Intensive SL pogo x8 sec
5. Bilateral drop jump x4
6. Unilateral drop jump x4

[OnlyStrength @Only_Strength]

🔥 Some cool things we have built that we want to show you

Bringing @Challenger_ST system to YOU!

1. Primary movement weight calculations
2. Dynamic lift weight calculations
3. Accessory lift weight input
4. Workout log/progress tracking

Let’s talk about them! ⬇️

[Gerry DeFilippo @Challenger_ST]

Mix in heavy and light/FAST rotation to build big time bat speed/rotational power

[Gerry DeFilippo @Challenger_ST]

💥 Train like an athlete…

1A. Banded dynamic 1/4 squat
1B. Drop jump

2A. Trap bar overcoming ISO
2B. Intensive pogo jump

3A. 1/4 Bulgarian overcoming ISO
3B. Single leg maximal hop

4. Seated physio ball tantrums
5. Banded adductor flutters
6. Hip flexor overcoming ISO flexion push
7. Hip flexor yielding ISO extension pull
8. Safety bar calf raise overcoming ISO

[Gerry DeFilippo @Challenger_ST]

Lateral contrast pairing!

1. Cross-over sled drag, 5 yards. 415lbs

2. Rapid/repeat in-place skater jumps. 6 total, 3 each side

I really like this. Feel frontal plane push/pull with the sled & then unleash it into the rapid skater jump

Good for all athletes

[Gerry DeFilippo @Challenger_ST]

💥 Rotational power contrast grouping!

1. Pallof strap overcoming isometric pull (x10 seconds)

2. Pulsing lateral medicine ball shot-put throw (x4, 4lb ball)

3. PVC pipe Happy Gilmore swings (x4)

Do exercises 1 & 2 back to back, 30 second rest, then PVC pipe swings!

[Aljo Sujak @asujak46]

25 year old LHP
Recent bullpen
Sinker grading out at 134 on Drivelines stuff+ model, while the slider is grading out at 107(100=MLB Average)
Seeking playing opportunities for 2025. @PitchingNinja @FlatgroundApp

[Brian Recca @brian_recca]

RHP Hunter Colagrande
Freshman | '27 eligible
6'2-200
@StonyBrookBASE

FB: 92-93
SL: 81
CU: 76-77
CH: 85-86

Impressive inning from Colagrande. Needed just 14 pitches to induce 3 groundouts. Moves really well on the mound. Commanded fastball. High spin curve is best secondary.

[Prep Baseball New Jersey @PrepBaseballNJ]

‘26 RHP Leon Grischuk (Tenafly)

FB: 79-81 (82.1, 2393 rpm)
CB: 68-69
CH: 69

Strong build w/fluidity in his arm stroke. Strike thrower.

#CPBAScoutDay || @CPBacademy

[Jack Portman @JackPortman01]

2024 summer season stats
26/61    
.426 Ba
.565 OBP  
1.204 OPS   
.639 SLG   
26 hits
21 walks
9 Doubles
2 Triples
21 RBI
15 Runs
@canes_ny @Challenger_ST @NickCamilleri20 @BUncommitted @PG_Uncommitted @PBR_Uncommitted

[Prep Baseball New York @PrepBaseballNY]

@PBR_Uncommitted ‘25 OF/RHP Jack Portman (Pope John XXIII, NJ)

@PrepBaseballNJ

6-0, 195lbs

Put on a show during his round‼️ Easy backspin launching two HRs. Straight stretch back.

EV: 96

@canes_ny | @JackPortman01

[Jack Portman @JackPortman01]

Two triples from the @StonyBrookBASE team camp
@Challenger_ST @NickCamilleri20 @canes_ny @BUncommitted @CoastRecruits

[Leon Grischuk @grischuk_leon]

Had a great outing at @RutgersBaseball Team Camp, 4 IP 1 H 1 R 3 K while living at 78-79 mph hitting 81 multiple times throughout the outing. Kept hitters off balance with a mix of splitter, slider, and curveball.
@FlatgroundApp @CPBacademy

[Jack Portman @JackPortman01]

Thank you Coach McDermott @JMcDermottjr & @bigstatesports for putting on a great Allstar game. Top notch event & I had a blast. Awesome call Dan Cleary “Grand Tour”!!!! Honored to be named the offensive player of the game. @PJ_Baseball @canes_ny @Challenger_ST @NickCamilleri20

[Prep Baseball New Jersey @PrepBaseballNJ]

2025 OF Jack Portman
Pope John XXII I @JackPortman01

6’0” 190

60 ⏱️: 7.23
EV: 94.3

Small stride but has fluidity. Keeps the head still throughout. Loud barrel. Strong frame.

@PBR_Uncommitted || #NJTPG24

[Gerry DeFilippo @Challenger_ST]

This is a name you’re going to want to remember

Will be making HUGE waves at the D1 level next spring

Hit tool is 80 grade @jesse_bash1

[Gerry DeFilippo @Challenger_ST]

📈 Development for youth athletes is HUGE

Lifting mechanics

Speed & plyometric base

But what if you DON’T know where to start?

We’ll give you a year round blueprint for youth training

Just released two NEW weeks of programming

Yours at sign-up!
https://t.co/rsqM80he2t

[Aviv Bobrov @BobrovAviv]

Aviv Bobrov RHP 2024
Last game FB 86-88 CB 71-74 Cutter82-84 Changeup 80-82
3ip 2BB R-0 H-0
GPA-3.5
@Elev8_baseball
@FlatgroundBats
@Baseball
@JucoRecruiting
#uncommitted