I helped a brand get ~70% more Google reviews with behavioral science hacks and email and SMS copywriting. Love increasing conversions. Also, I love to fly!
@doctorinigo My current challenge is finding strategies to potentially slow or reverse ascending aortic aneurysm.
Looking into ways to reduce TNF-alpha, other markers of inflammation. Added gelatin, just now limiting BCAA.
Upping volume on the bike. At around 2 hours/day.
Most of us suffer from degraded mitochondrial function as we age.
Experts tell us Zone 2 training is the best intervention for that.
That means
Time.
Patience.
Low lactate workouts.
#mitochondria@fire_bottle@doctorinigo
@doctorinigo thank you for being so generous with your knowledge! Found the best (and most rapid) improvements in my own fitness at times when I rapidly increased Z2 volume (from 1.5 to 4 hours/day 4-5X per week). Butt in saddle time, resisting the urge to push, is wonderful.
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We have the power to help clients think about value.
To close more deals.
To get away from pay by the hour gigs.
We can do that by:
- Framing the conversation with good questions
- Making value their idea
- Collaborating with prospects to reach their idea of value
Learn from my solopreneur mistake.
I started working with a client.
Got an early win.
Asked if they wanted me to spec out more work.
So I did.
But I went overboard.
Gave them the Taj Mahal of quotes.
Didn’t connect it well enough to what they really wanted.
When another client wanted a quote, I slowed down the process.
I asked, What do you really want to get out of this?
And how much do you want to invest?
That ball is still rolling.
Waiting on a train to go to their office party.
Mind the bodymind.
Short and frequent breaks.
Push-ups and body weight squats.
Just enough burn to feel alive.
Not pushing too far.
Repeat.
This is how I make progress.