Yu-Ping Chang, MPH, RDN

Registered Dietitian Nutritionist, graduated from Loma Linda University, passionate about food, sport, photography, history, science, and traveling

[Yu-Ping Chang, MPH, RDN @jessica200076]

Check out this summary article! Some #food opt might be a good resource to boost your #exercise #performance #sportnutrition #nutrition https://t.co/SFthnPdgi3

[Brett Singer MS,RD,CSSD @BSinger10]

New strategies in sport nutrition to increase exercise performance: https://t.co/AF5vkiKEXt

[Yu-Ping Chang, MPH, RDN @jessica200076]

High #protein options for choosing a healthy snack after #Training #greekyogurt #milk #soymilk #edamame #exercise #healthysnack #snack https://t.co/KoD3aOIrv9

[Yu-Ping Chang, MPH, RDN @jessica200076]

Be Aware of the #safety of using plastic containers in #microwave - Harvard #Health #publichealth #BPA https://t.co/EkBvEA1rH4

[Yu-Ping Chang, MPH, RDN @jessica200076]

It is not too hard to incorporate #vegetables in your #meal! #breakfast #NutritionTips #nutrition #EatSmart https://t.co/tZvWVjeUCP

[eatright @eatright]

Adding veggies to #breakfast is tasty and easy when you follow these tips: https://t.co/Lr6KmOBKDT #eatright

[Yu-Ping Chang, MPH, RDN @jessica200076]

Check out how #healthy in your #community !! #publichealth #ranking #qualityoflife #health #environmentalhealth #nutrition @SPHPCOR https://t.co/pQsA0i7Uuq

[California Department of Public Health @CAPublicHealth]

The 2017 County Health Rankings are out-- how healthy is your community?
https://t.co/BhijgqxlNI

[eatright @eatright]

#Autism Spectrum Disorders may affect eating habits & food choices. What to know: https://t.co/vMWdkNJ4xk #eatright #WorldAutismAwarenessDay

[Yu-Ping Chang, MPH, RDN @jessica200076]

#LONGEVITY strategy!? #lomalinda #LLU #BlueZone #VEGETABLES #nutrition #publichealth #vegetarian @SPHPCOR @llusph https://t.co/IIEPt5CFmW

[Julieanna Hever @PlantDietitian]

Want to live to 100? Eat your vegetables. More research shows they play a key role in living long: https://t.co/t325xxmoyI @IdahoStatesman

[Yu-Ping Chang, MPH, RDN @jessica200076]

More than 100 million ppl in the world is suffering from #foodinsecurity and #hunger #foodsecurity #foodwar #globalfoodcrises #publichealth https://t.co/QXtccr4Ow7

[World Food Programme @WFP]

#NEWS: 108 million ppl in the world face severe food insecurity & it's getting worse - #globalfoodcrisis report → https://t.co/6K8in3AcyR

[Yu-Ping Chang, MPH, RDN @jessica200076]

Incredible efforts of #Farmtoschool #program #localfood #localfoodfeast #plantbased #nutrition #schoollinch https://t.co/D6nRph7F27

[USDA Food and Nutrition @USDA_FNA]

#Farmtoschool grantee @greenbayschools processed over 2k lbs of local carrots and 815 lbs of local onions for chicken noodle soup

[Yu-Ping Chang, MPH, RDN @jessica200076]

Long time working (55 hours and above) might increase the risk of getting a #stroke #publichealth #workingenvironment #health #working https://t.co/2oFtL83UeW

[Harvard Health @HarvardHealth]

People who work 55+ hours/week may face a higher risk of stroke: https://t.co/htNgttW0Ik #HarvardHealth

[Yu-Ping Chang, MPH, RDN @jessica200076]

Enough of #carbohydrates can support your #musclebuilding during #weightlifting #RDN #sportnutrition #ThursdayMotivation #exercise https://t.co/BqEMoHPbqi

[eatright @eatright]

If your goal is to build muscle, carbohydrates are a must! Find out how much your body needs: https://t.co/YvJVc1iIHL #eatright #fitness

[Yu-Ping Chang, MPH, RDN @jessica200076]

Prepare your career as a #dietitian #futureRDN #RD #Nutrition #nutritionstudent #firstjob #Careeradvice https://t.co/C0WTKtMbpy

[eatrightPRO @eatrightPRO]

Get expert tips to thrive in the classroom, internship and at your first job in #dietetics: https://t.co/mpz3Aj10q9 #futureRDN #rd2be

[Yu-Ping Chang, MPH, RDN @jessica200076]

How and when should you feed the #kids before and after #exercise. Here's some general guidline for you:https://t.co/LGunmz5zQH #training

[Yu-Ping Chang, MPH, RDN @jessica200076]

@ReshmiBhaduri thanks for sharing, that's a very good deal!

[Yu-Ping Chang, MPH, RDN @jessica200076]

@120pgs this is Suhail's twitter @SuhailIHashim2

[Yu-Ping Chang, MPH, RDN @jessica200076]

So Much Yogurt: What #Athletes in the #Olympic Village Will Be Eating https://t.co/jNQkSoTwTm 來自 @bonappetit #exercisenutrition

[Yu-Ping Chang, MPH, RDN @jessica200076]

Very interesting Interactive #storymap to explain #Nutrition and the #Human Body https://t.co/oCt5rM7h4n #SPHPCOR #vitamin

[Yu-Ping Chang, MPH, RDN @jessica200076]

Check out these signs of #heatstroke! #hotweather #drinkwater #outdoor #exercises #hearthealth #safety #health https://t.co/EVActAehjh

[American Heart Association @American_Heart]

It's like a sauna out there! Share these signs of heat stroke with your friends and stay safe.

[Yu-Ping Chang, MPH, RDN @jessica200076]

Use #food #thermometer to make sure #foodsafety! #restaurants #HACCP #publichealth https://t.co/l4hGo6xQ2z

[USDA Food Safety & Inspection Service @USDAFoodSafety]

You can't tell if your food is cooked by looking at the color. The only way to know is to use a food thermometer!

[Yu-Ping Chang, MPH, RDN @jessica200076]

I sometimes count meat portion size with fingers
(1 serving [55~100Kcal depending on the fat content] =3fingers) https://t.co/am4oWbAbFj