Jhomary Ramirez @jhomaryramirez - Twitter Profile

Pinned Tweet

over 2 years ago

I broke my family's generational diabetes curse. Best thing about it? I didn't avoid carbs. •Still lost 30+ lbs in less than 4 months •Improved my sleep and hormones •Reversed my type 2 prediabetes Here are 3 simple lessons that streamlined my health journey. 1) Refine your Nutrition. I use three checkpoints. Taste, feel, and performance. If you don’t like how something tastes, you won’t stick with it. This meant revamping my favorite foods first before trying to go all out on new ones. This way I was able to use what I was already craving to my advantage by shifting them. Making my meals more nutrient dense helped fix my gut too. It's what I mean by feel. If you eat terribly, you’ll feel terrible. Mood changes, acid reflux, and skin problems are all symptoms of this. So, If you don’t like a result, change what’s causing it. When you improve one thing, you slowly improve everything. It's a domino effect and your performance is no exception. That’s why it’s so important to stay consistent. ◌•·················•·················•◌ 2) Mobility before Agility. I’m not a fan of “going hard or going home”. Why? It reinforces the infamous all or nothing mindset which brings you from 0 to 50… But the moment you make a “mistake” (which is inevitable), you’re back at 0. I don't play that game. I focus on ability and mobility- not agility. If I told you to run 10 miles, right now, would you? But what If I told you to walk around the block, would you? The average person would say yes because it sounds so easy. Honestly- they’ll probably go further because “they’re in the zone”. Moving everyday helps you make seamless progress so it's a non-negotiable for me. Seamless progress = easy results. ◌•·················•·················•◌ 3) Look for Sustainability first. I don’t believe in a one size fits all approach. Principles apply to all- but never the methods. That’s why I tailor every single part of my approach to my client’s situation, just like I did with my own health. The only way to guarantee a result is if you’re consistently refining. This means being flexible and adaptable when the unexpected comes up or you’re in a time crunch- That’s why sustainability is a key sign if something is working or not. If it is, your progress will be on autopilot. If it’s not… you’ll struggle to say the least. It’s all about building an approach that's seamlessly sustainable based on the insights you collect in lessons 1 & 2. That alone changes the game so give yourself grace. Simple as that. ◌•·················•·················•◌ Thanks for reading! If you found this post helpful, 1) Follow @jhomaryramirez for more 2) RT this post to help someone else Till next time, Jhomary

jhomaryramirez's tweet photo. I broke my family's generational diabetes curse.

Best thing about it? I didn't avoid carbs.

•Still lost 30+ lbs in less than 4 months
•Improved my sleep and hormones
•Reversed my type 2 prediabetes

Here are 3 simple lessons that streamlined my health journey.

1) Refine your Nutrition.

I use three checkpoints.

Taste, feel, and performance.

If you don’t like how something tastes, you won’t stick with it.

This meant revamping my favorite foods first before trying to go all out on new ones.

This way I was able to use what I was already craving to my advantage by shifting them.

Making my meals more nutrient dense helped fix my gut too.

It's what I mean by feel.

If you eat terribly, you’ll feel terrible.

Mood changes, acid reflux, and skin problems are all symptoms of this.

So, If you don’t like a result, change what’s causing it.

When you improve one thing, you slowly improve everything.

It's a domino effect and your performance is no exception.

That’s why it’s so important to stay consistent.

◌•·················•·················•◌

2) Mobility before Agility.

I’m not a fan of “going hard or going home”.

Why?

It reinforces the infamous all or nothing mindset which brings you from 0 to 50…

But the moment you make a “mistake” (which is inevitable), you’re back at 0.

I don't play that game.

I focus on ability and mobility- not agility.

If I told you to run 10 miles, right now, would you?

But what If I told you to walk around the block, would you?

The average person would say yes because it sounds so easy.

Honestly- they’ll probably go further because “they’re in the zone”.

Moving everyday helps you make seamless progress so it's a non-negotiable for me.

Seamless progress = easy results.

◌•·················•·················•◌

3) Look for Sustainability first.

I don’t believe in a one size fits all approach.

Principles apply to all- but never the methods.

That’s why I tailor every single part of my approach to my client’s situation, just like I did with my own health.

The only way to guarantee a result is if you’re consistently refining.

This means being flexible and adaptable when the unexpected comes up or you’re in a time crunch-

That’s why sustainability is a key sign if something is working or not.

If it is, your progress will be on autopilot.

If it’s not… you’ll struggle to say the least.

It’s all about building an approach that's seamlessly sustainable based on the insights you collect in lessons 1 & 2.

That alone changes the game so give yourself grace.

Simple as that.

◌•·················•·················•◌

Thanks for reading!

If you found this post helpful,

1) Follow @jhomaryramirez for more
2) RT this post to help someone else

Till next time,
Jhomary

16

47

1

4

1K

Jhomary Ramirez

@jhomaryramirez

Last Seen Users on Sotwe

Trends for you

Most Popular Users