Personalised running programmes for all abilities Advice on strength, nutrition & racing ππ»ββοΈπͺπΌπ β‘οΈ[email protected] Personal:@jonny_hops
Great work from Dan and Lee in their recent races, keep up the great work guys ππ»ββοΈπͺπΌπ₯
Dan Lynn:
Porthcawl Parkrun: 1οΈβ£9οΈβ£:5οΈβ£4οΈβ£
Cardiff Bay 10km 4οΈβ£2οΈβ£:5οΈβ£2οΈβ£
Lee Shackleton @shacklelad12:
RRC 5km Series Race 1: 1οΈβ£9οΈβ£:5οΈβ£2οΈβ£
RRC 5km Series Race 2: 1οΈβ£9οΈβ£:4οΈβ£0οΈβ£
Felt good to be back racing and open up my 2021 season with a solid time of 13:58 at @podium5k this weekend. Back into training for a few weeks before the start of the track season ππ»ββοΈπ₯ πͺπΌ
πΈ: Pete Brown Photography
Finally, I can say I am back on the start line this Saturday. Iβm far from my best shape but Iβm as excited as ever to begin my quest to qualify for my second Commonwealth Games. The race this weekend will be on the road with a 5km at the @podium5k in Manchester ππ»ββοΈπͺπΌπ¦
Congrats to @huwbentley123 on completing his first block of training with JH coaching πͺπΌ
Huw ran over 100 miles during this block raising money for a great cause ππΌ
During the block Huw ran his second fastest ever 5k and today finished the block with a personal best over 10k π₯
2021 has arrived! Now is the time to focus on your training and get in shape to beat those personal bests. Personalised monthly coaching plans for 5k, 10k, half marathon and marathon. We cater for all abilities so get in touch now ππ»ββοΈπͺπΌ