John Hugh MacLeod

[John Hugh MacLeod @jhueym]

@theRealEnzoMac That stoppage in the first fight was bullshit

[John Hugh MacLeod @jhueym]

@Sakaextra2 Owen Hargreaves

[John Hugh MacLeod @jhueym]

@LegacySiu Giuseppe Rossi

[Tom Broback @TomBroback]

Do you struggle with runner's knee?

I've helped dozens of people get rid of this annoying pain.

Here's a short video of how to get started.

All you need to do is like this tweet and reply "runner" to get it.

(must be following me @tombroback)

[John Hugh MacLeod @jhueym]

@TomBroback Runner

[John Hugh MacLeod @jhueym]

@TomBroback Knee pain

[John Hugh MacLeod @jhueym]

@JamesMelville White dog shit 🤣

[John Hugh MacLeod @jhueym]

@trafficscotland @NWTrunkRoads @SGNgas Definitely not minimal delays north , been stuck 20 mins

[Lennox Lewis, CBE, CM @LennoxLewis]

I thought Fury won the fight, but then again, I’m also of the contingency that you have to TAKE the title from the champ. Aside from the knockdown, Ngannou just looked to counter all night. Call me old school but, that’s just not enough in my book unless u stop him.

[John Hugh MacLeod @jhueym]

@pbasilstrength PLYOS

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1 Retweet this
2. Reply “PLYOS” below

I’ll DM it

Must be following

[John Hugh MacLeod @jhueym]

@AllyTransforms That's not too bad actually, when you consider the cost of a protein bar being £2 or so

[John Hugh MacLeod @jhueym]

@Challenger_ST What would the sets and reps look like for these upper body plyometrics ?

[John Hugh MacLeod @jhueym]

@Iamscotharrison So the Scottish area council won't back you, can you try going through another area who will back you?

[John Hugh MacLeod @jhueym]

@dorian_darch Can you appeal it or get a licence in Malta?

[John Hugh MacLeod @jhueym]

@pbasilstrength POWER

[Pat Basil @pbasilstrength]

Cleans won’t make you explosive

I took them out 5 years ago and our program has only gotten better

Here's a FREE guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1 Retweet this
2. Reply “POWER” below

I’ll DM it to you

Must follow

[John Hugh MacLeod @jhueym]

@MichaelBensonn That was terrible

[John Hugh MacLeod @jhueym]

@pbasilstrength Send