JJ

Physiotherapist

[Achilles Tendons @Seth0Neill]

We've often heard that people need to be able to complete >30 or >35 heel raises before returning to running.

Can anyone point me to a paper with this quote?

[JJ @JiaJunLimmm]

@fa_luck7 @AdamMeakins I don’t see what you’re trying to prove here. This is clearly not the purpose of the post.

[JJ @JiaJunLimmm]

@flowsdoc @AdamMeakins

[Amazing Videos @PeterRoseGold]

Brain reality experiment.

[David Frum @davidfrum]

17 minutes. English subtitles. Don't look away. https://t.co/Q9an7aJ4sa

[Planet Rugby @PlanetRugby]

🇦🇺 A must-watch debate on the Nic White incident in Dublin. Thoughts?

🎥 @VMSportIE

[JJ @JiaJunLimmm]

@billmills Hey thanks for these great info! Just wondering where the numbers are from?

[The Rheumatology Physio @physiojack]

COMPETITION!!

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[JJ @JiaJunLimmm]

Only positive thing in my life is the goddamn virus. Can’t even garner some proper respect irregardless

[JJ @JiaJunLimmm]

@Giannis_An34 Anyone knows how where we can get that sleeveless top Giannis is wearing?

[Physio Meets Science @PhysioMeScience]

From Fear to Safety: A Roadmap to Recovery from Musculoskeletal Pain

👀👀👇👇👌👌

@jpcaneiro @bunzli_s @PeteOSullivanPT & colleagues

https://t.co/9H6cjsaTeo

[JJ @JiaJunLimmm]

@NLootin @NBA_UKfans @DoubleClutchUK @NBAUK @leeruichen @Lana_del_rico

[Elliott - Hoopin’N’Lootin @NLootin]

1.5k Follower Giveaway!

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[Ryan Stroder, DO @drstroder]

A young woman came in, 2 days after her last ER visit, appearing unwell and uncomfortable. Her smile was kind, her laugh nervous.

1/x

[JJ @JiaJunLimmm]

@GillianAHarte @PlymUni Congrats Gillian!

[Manchester United @ManUtd]

Morning ☕

No, it wasn't a dream.

[Simon Lord 🇺🇦 @SimonMDLord]

Also fitness people - "How are you so fit?
"I train regularly"
""But you must be strong to start with?"
"I just train regularly"
"But you must have been fit all the same?"
"I just train regularly"
"I'd die if I did what you do"
"I just train regularly".

[James Noake @DrJN_SportsMed]

55yo female runner, 5 & 10k for years, with no prior knee pain attends A&E with a likely degen meniscal tear

Doc tells them “you shouldn’t be running at your age anyway...”

Why does this ignorant, ill informed message still get air-time? So harmful & upsetting for the patient

[JJ @JiaJunLimmm]

@physiotutorium Sorry for your loss Noreen

[Dr Louis Howe @LouisHowe_SandC]

THREAD: Does maximal spine flexion during heavy squatting and deadlifting increase injury risk?

Below is a thread on the evidence underpinning my decision to NEVER coach athletes to fully flex their spine when lifting high loads (<10RM).

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