Julia Fisher

Physiotherapist with a PhD in Exercise Science (UCT), works at Beyond Performance in Tokai, Cape Town.

[Julia Fisher @jigst]

@TableMTB @CannondaleZA @SteveSmithZA @CapeMTBtours @properwappo @EastCityCycles And think of those riders finishing @freedom_trail and portaging up Stettynskloof (Neighbour to Du Toit s) and needing cross it’s river.. #adventureguaranteed

[Freedom Trail @freedom_trail]

Playlist of all 12 daily highlights videos from Freedom Challenge 2018. Enjoy! Please like, share and comment to share the FC love! Squirt Cycling Products SPOT Africa
https://t.co/B6qlXidpro https://t.co/B6qlXidpro

[Freedom Trail @freedom_trail]

Be prepared for any weather! Thing are always changing on the Freedom Trail. Jakkalsfontein SS

[Freedom Trail @freedom_trail]

Ho ho. If this doesn't want you to enter in 2019 then nothing will. I've done 2 full RASA and 8 other shorter rides on the route. And I've not had enough. It just keeps changing and challenging. LEON KRUGER

[Freedom Trail @freedom_trail]

Swartberg Pass CPR

[Julia Fisher @jigst]

@MtbApp @freedom_trail Whooooohooooo!!! Welcome home guys! An EPIC ride by both of you!!! Kudus, or should I say Bokke..

[Julia Fisher @jigst]

@freedom_trail This brings tears to my eyes. So many layers of achievement and ‘overcoming’. A journey completed that breaks you down only to build you up to be a better human. Conquering and committing every day, every challenge, and in getting to this hug Jacques you always chose to push more

[Chris Fisher @advlogger]

Quick edit from this year's @freedom_trail Race To Rhodes with Luke Marray. Life is better with adventure! https://t.co/PYwXzHcYVe

[Chelle @ChelleChipato]

Through all this let us not forget that Mugabe had consistently been listed as one of the richest leaders in the world. His portfolio of estates and offshore accounts need to be returned to the state and injected into the economy. This shd also apply to his ministers too!

[Jill Cook @ProfJillCook]

Absolutely, stretching has no place in tendon rehabilitation https://t.co/aKh1hVHUHn

[Jeroen Swart @JeroenSwart]

Dear colleagues, especially the orthopaedic surgeons: please stop injecting tendons with corticosteroids. You are doing harm!

[Lawrence van Lingen @lorenzomojo]

Gluteus Maximus is the new gluteus medius.
#ThatisAll #CarryOn

[Chris Fisher @advlogger]

#tbt to the most fun just cruising through #powder with my lovely wife @jigst in #meribel… https://t.co/km62PPKsXO

[Beyond Performance @BeyondPer4mance]

Gil Hedley: Fascia and stretching: The Fuzz Speech. Melt your fuzz with movement https://t.co/fXIGzswVVK

[Lawrence van Lingen @lorenzomojo]

Proper hunter gatherers.
Connected with nature.
Big toe connected to hip.
Gait is all about extension.
#Feral

[Lawrence van Lingen @lorenzomojo]

@lorenzomojo what people must do is change from "walking in front" pattern (which is endemic and injurious) to "walk behind" pattern

[Lawrence van Lingen @lorenzomojo]

Infographic on health benefits on walking.
The number one reason tho is to reset nervous system..
#Keepwalking

[Chris Fisher @advlogger]

Great article @TreadMTBmag about Freedom Challenge which, in my opinion, is definitely South Africa's Greatest Race! https://t.co/4dg0phHX5f

[Chris Fisher @advlogger]

Any guesses where I would rather be right now!!!!! ☹️@freedom_trail

[Julia Fisher @jigst]

Thanks for the support and very kind words with your introduction @Scienceofsport https://t.co/QXirnZyLIh

[Ross Tucker @Scienceofsport]

Congratulations to the great Dr Julia Fisher on her outstanding #PhD on #kayaking. A rare privilege to work with her