Jim Eppelin

Business strategist & innovator. Meditation teacher, sleep and FlowState/performance zone coach. Researcher, analyst and practitioner. Student of life, for life

[Jim Eppelin @jimeppelin]

Collection of posts for #StressManagement and #Relaxation techniques, soothing #Solfeggio #SoundBaths, #meditation and #mindfulness sessions and #WorkBackgroundMusic for getting into your #FlowState. ***Message me or comment below for a #CustomMeditationSession for you/your group's specific needs.***

[Jim Eppelin @jimeppelin]

Following are 2 Stress Management meditations, including one that can literally take as a little as 1 minute. May you always enjoy the best of health and happiness, love and light! :-)

https://t.co/gfNijYq7n8

[Dr. Eric Berg DC @dr_ericberg]

Are you concerned about radiation when getting x-rays or a cat scan?

If so, you should know that a folate deficiency can create the same type of damage to your DNA!

Folate is a vitamin that is essential for DNA synthesis and integrity. Also known as vitamin B9, it's found in the following foods:

-Dark leafy greens
-Asparagus
-Brussels sprouts
-Eggs
-Broccoli
-Avocado
-Liver

Make sure you’re incorporating these folate-rich foods into your regular diet to avoid deficiency.

[Dr. Eric Berg DC @dr_ericberg]

Maltodextrin is one of the worst ingredients in ultra-processed foods.

It’s made from dent corn, a variety not meant for human consumption.

It’s ground, treated with acids, heated under pressure, and stripped of color and odor, leaving a cheap filler with no nutrition.

[Elon Musk @elonmusk]

For quality of life, it is better to err on the side of being an optimist and wrong, rather than a pessimist and right

[Dr. Eric Berg DC @dr_ericberg]

The most dangerous carb in the world is NOT what you think…

[Stefan Moore ★ @2StefanMoore]

A leading force in cancer innovation is making real strides. Dr. Patrick Soon-Shiong & ImmunityBio are powering ahead with Anktiva, a groundbreaking IL-15 superagonist immunotherapy that activates & multiplies the body’s natural killer (NK) cells & memory T cells to precisely hunt down & destroy tumors.

Instead of harsh chemo that damages healthy cells & weakens immunity, Anktiva restores & strengthens the immune system for targeted, longer lasting attacks, offering hope for fewer side effects & better outcomes.

The visionary behind it,@DrPatrick, surgeon, inventor & ImmunityBio’s Founder, Executive Chairman & Global Chief Scientific Officer.

Anktiva earned U.S. FDA approval in 2024 for BCG unresponsive non muscle invasive #BladderCancer (NMIBC) with carcinoma in situ. In January 2026, the Saudi FDA granted accelerated approvals for:
• Anktiva + checkpoint inhibitors in metastatic non small cell #LungCancer (a world first for subcutaneous IL-15 therapy!)
• #Anktiva + BCG in BCG
unresponsive NMIBC

Plus, strong trial data show immune restoration, prolonged survival in tough cases & promising signals in lung, pancreatic, glioblastoma & more.

Sales are surging too. ImmunityBio reported ~$113 million in preliminary 2025 net product revenue, a massive 700% year over year jump!

Experts stay cautiously optimistic. More trials & approvals needed, but this “Immunotherapy 2.0” shift empowering the body’s natural defenses is changing the game toward smarter, kinder cancer care.

Hope is building as science advances. The future of fighting #cancer looks brighter every day.

[Dr. Eric Berg DC @dr_ericberg]

“Sugar is bad for you.”

Everyone says it.
But almost no one explains why.

Here’s the truth about what sugar really does to your body: 🧵

[healthbot @thehealthb0t]

Never cook with Black Utensils

[Dr. Eric Berg DC @dr_ericberg]

Big Pharma doesn't want you to know this...

Magnesium deficiencies are causing anxiety, fatigue, and numerous issues in millions of Americans.

Here’s how magnesium affects your body and how to consume it (according to science):

[Dr. Eric Berg DC @dr_ericberg]

Autoimmune issues are on the rise, yet one common nutrient deficiency that may be the cause is often overlooked.

Many people show normal nutrient levels in their blood, but their cells may still not be able to absorb one key nutrient. That mismatch can stress the immune system and calcium balance.

Find out what blocks absorption of this nutrient, why testing matters, and what supports proper immune control.

https://t.co/I5Dq1Gmxlp

[Jim Eppelin @jimeppelin]

@dr_ericberg D3 thanks to your advice! I've learned countless other life-changing facts from you, but this is by far the single most important one. Thank you for all that you do, Dr Berg! 🙏😃

[healthbot @thehealthb0t]

This is what Bill Gates is coating your produce with

[Camus @newstart_2024]

Americans are ditching cheese after discovering 90% of it contains a lab-made Pfizer enzyme (FPC) — a genetically engineered rennet that's been used for decades but doesn't have to be labeled as GMO.

No animal rennet needed, but also no clear disclosure.

Daily Mail just blew this up — boycott calls are exploding.

Screenshot + full article 👇

Are you checking labels on cheese now? Or does this change nothing for you?

[Dr. Eric Berg DC @dr_ericberg]

Did you know about these benefits of eating salt before bed? Share this with someone it could help!

[Dr. Eric Berg DC @dr_ericberg]

18 healthy ways to live longer:

1. Maintain balanced blood sugar levels
2. Autophagy
3. Regular exercise
4. Support mitochondrial health
5. Avoid seed oils
6. Avoid sugar
7. Avoid modified food starches
8. Practice fasting
9. Promote optimal vitamin D levels
10. Foster social connections
11. Trigger hormesis
12. Stop eating when you feel about 80 percent full
13. Take post-meal walks
14. Eat fermented foods
15. Prioritize sleep
16. Stimulate FOXO3 activity
17. Maintain muscle mass
18. Support testosterone balance

[Jim Eppelin @jimeppelin]

@dr_ericberg D3, zinc & copper, MK7 K2, garlic, lemmons, red onions and omega 3.

[Jim Eppelin @jimeppelin]

@dr_ericberg D3, zinc & copper, MK7 K2, garlic, lemmons, red onions and omega 3.

[Jim Eppelin @jimeppelin]

@DgardsGaming @VivekGRamaswamy https://t.co/Kj2fsMTynI

[Jim Eppelin @jimeppelin]

@InfidelHindu @VivekGRamaswamy China has its white hats and black hats just like the US and every other country in the world, except it's even more pronounced in China. Soros was a big fan of Jiang Zemin, who was the proven architect of the tiananmen square massacre and other atrocities. Check that out.

[Jim Eppelin @jimeppelin]

@InfidelHindu @VivekGRamaswamy China has its white hats and black hats just like the US and every other country in the world, except it's even more pronounced in China. Soros was a big fan of Jiang Zemin, who was the proven architect of the tiananmen square massacre and other atrocities. Check that out.

[Jim Eppelin @jimeppelin]

@dr_ericberg My REM sleep method! -->
https://t.co/KgTKzFzd8S

[Jim Eppelin @jimeppelin]

https://t.co/zQULpYT3eU

[Jim Eppelin @jimeppelin]

@AndrewBolis GPT