Joey Gleason

Average Joe that loves wife, four kids, coaching, Track & Field, Strength Training, giving back to sports that got me far in life. IT guy by day.

[Owatonna Boys Track @OwatonnaBoysTra]

Big 9 Champion Long Jump Jordan Gleason

[Joey Gleason @jjgtrack]

Awesome! Beat my best time as a senior as a sophomore today. 21.79 new School Record.

[Owatonna Boys Track @OwatonnaBoysTra]

Big 9 Champion 200 Jordan Gleason, 4th Place and Honorable Mention Deiken Torabpour

[Joey Gleason @jjgtrack]

@TheDavidWeck Awesome natural double down arm. Great slow MO.

[Joey Gleason @jjgtrack]

Incredible season. Can't wait to see the results pay off for the next four years!

[Keanan Larson @keanan1254]

PRS!!! MEET RECORDS!!

Way to end the season strong! 4x1 with huge PR and meet record! 4x4 with 12 sec PR!!

Finley rolloff 4x elite meet champion

Awesome work!! #feedthecats

[Joey Gleason @jjgtrack]

@keanan1254 Great job athletes and coaches!!

[Joey Gleason @jjgtrack]

@pntrack What a great career! So thankful for the many many lives you have changed by influencing an untold number of coaches. Thank you for your guidance and "cookbooks" all these years. Hope you stay engaged in the community. T&F owes a huge debt to you Tony.

[Joey Gleason @jjgtrack]

Back to back meets, back to back 400m and then 200m freshman records. Proud coaches, proud dad. @OwatonnaBoysTra

[Joey Gleason @jjgtrack]

@OwatonnaBoysTra Great job boys! Had to post one more.

[Sara Theis @sara_theis_]

Only HOME Meet of the Season!
Go Huskies! @OwaGirlsTrack @OwatonnaBoysTra

[Joey Gleason @jjgtrack]

Love the 4th pic. @justin_gleason coming in hot for a landing like an F-14 on a carrier deck!

[Iowa State Track & XC @CycloneTrackXC]

✓ Day one.

#CycloneSZN

[Joey Gleason @jjgtrack]

@pntrack @GatesTrack @DillonMartinez @CoachHerriot @AltamontXCTF It will be 3 weeks before we can run one again due to meets.

[Joey Gleason @jjgtrack]

@DillonMartinez @pntrack @CoachHerriot @AltamontXCTF @GatesTrack It's a bit more work for coaches, but I think our boys like the 23 sec drill even more. Then you can see your distance and push harder, plus we go 4 at a time so it's a race. 210m means more than a 16.9 time in my opinion.

[Owatonna Boys Track @OwatonnaBoysTra]

Jordan Gleason, Nolan Johnson, Lucas Ginskey, and Jack Hawkins crush the competition in 4x400 relay at Eastview meet! Nice hats boys!

[Owatonna Boys Track @OwatonnaBoysTra]

Due to cold temperatures, we will NOT be competing at Mounds View tomorrow. See you all on Monday!!

[Joey Gleason @jjgtrack]

@pntrack @DillonMartinez @OwatonnaBoysTra It's just 8" off the track. Otherwise we'd always miss at least one tall runner, so I always use them now. I'll post a pic next time, and we have cones every 5m with markings that we put on the track for 23 sec drill to measure.

[Joey Gleason @jjgtrack]

End of week 3, two hard lactate workouts, wind not favorable either day. Really fun to see you guys compete in our rankings. Speed is priority #1. @OwatonnaBoysTra

[Joey Gleason @jjgtrack]

@pntrack @DillonMartinez @OwatonnaBoysTra Good idea on the video. I use the Costco almond plastic tubs, weighted down, to raise the freelap sensors and we don't ever miss times. That extra 8" seems to help with tall runners. Agreed single file on 3x150's. It's the outdoor 23's we run 4 in a heat.

[Joey Gleason @jjgtrack]

@DillonMartinez @OwatonnaBoysTra No problem, be sure to screenshot a weather app with wind direction and don't forget to record that. I love Windy, best part is the 7 weather model comparison you can use.

[Joey Gleason @jjgtrack]

@DillonMartinez @OwatonnaBoysTra Sorry @pntrack Tony have you ever tried 4 at once? Boys thrive on 4 at a time. Ranking idea gives some shuffling around each time we run it. Takes us 5 coaches/managers 1 to start, 4 to pick.