Jkira

I’m a student of life. Collecting useful information.
Thinking

[Jkira @jk_clemente]

They can fix your issues but eventually will create a disbalance. As I have learned the hard way.

[Jkira @jk_clemente]

Supplements

It’s not simple with them. Many of the supps. Can create disbalance and are linked together. And interact with each other. And taking too much of one will deplete the other.
Such as calcium and magnesium. Zinc and copper etc… Think about supplements as short term

[Jkira @jk_clemente]

Tirednes

Being tired can stem from many things. Try checking:

Being interested in things.

Proper routine, sun, natural food, reasonable exercise.

Connection with people

Reduce stress, ovethinking

Some supplements can help such as methylated b vitamins etc

[Jkira @jk_clemente]

Spanek

K nemu asi neni moc co dodavat. Je dobre, chodit spat ve priblizne ve stejnou dobu kazdy den. A jit spat za tmy, zredukovat umele modre svetlo a spat pri mensi teplote.

[Jkira @jk_clemente]

Premyslim jak prinest nejakou hodnotu. Tak zkusim zde sdilet nejake poznatky ohledne metabolismu, zdravi atd. Jsou ponekud odlisne od mainstreamu.
Zacnu 4 SSSS.

[Jkira @jk_clemente]

Je pochopitelne, ze ne vsechen stres lze eliminovat. Momentalne nad timto tematem hodne premyslim. Je nutne eliminovat stres ktery neprinasi nejakou pozitivni hodnotu az pomine. Muze to byt prave ten stres, ktery je chronicky a ktery az tak moc "neotravuje". Avsak ten je zakerny.

[Jkira @jk_clemente]

Ja jsem zkusil mnoho stravovacich stylu, abych zjistit, ze pravda je jako obvykle nekde mezi. Carnivore, vegeterian.... Avsak momentalne, se vracim k nejakemu balancu kde je cca. 40% Sacharidy, 30 Protein 30 Tuku.

[Ray Peat Publishing @RayPeatPublish]

We are excited to announce the presence of Ray Peat Publishing on X. We are currently in the process of getting Ray’s books back in print, along with his newsletters and more projects to protect and preserve his legacy. Publication release announcements will be posted here.

[Jkira @jk_clemente]

@dr_ericberg What about sulfation? I think that's the difference

[Jkira @jk_clemente]

@celestialbe1ng I get brainfog and tiredness when taking both. Could be g6pd?

[Jkira @jk_clemente]

@simpleorganix That’s great I’m literally doing them rn

[Jkira @jk_clemente]

@TheIntegralPath Tohle je bomba díky moc

[Jkira @jk_clemente]

@helios_brah I agree

[Jkira @jk_clemente]

First Sun, meaning morning sunrise afternoon sunset
Mind connection
Food improve metabolism

[Jkira @jk_clemente]

@celestialbe1ng Thank you, any way how to mitigate coconut oil, MCT oil allergy, MCT ?

[Jkira @jk_clemente]

@iamjustapeater Why I feel calmer when I turn off wifi, is it placebo or really some effect when lower nnemf?