F3 - Ryder

Striving to Live Third, Husband, Father, F3 Lake Effect, F3 - Ryder, Weasel Shaker

[F3 - Ryder @jkellogg8]

@F3LakeEffect 6 PAX showed to support @F3SubZer0 200th post of the year. Our Nantan has been leading by example. Congrats brother!

[F3 - Ryder @jkellogg8]

@iverson_F3 @F3LakeEffect Means a lot coming from a real #HIM. Don't sell yourself short ⬇️

[F3 - Ryder @jkellogg8]

10 PAX at Pear Tree, 8 Pax at bibliotheca for @F3LakeEffect ITG beat downs. Men at Pear accelerated Their #King with some good old fashioned running.

[F3 Kalamazoo @F3LakeEffect]

This is the work of some of the finest #HIM in @F3Nation. We sponsored a family for Christmas this year and we made sure it will be a great one for them. To all the men that contributed and all of you that are making a difference in your communities, thank you! #MerryChristmas

[F3 - Ryder @jkellogg8]

11 PAX for @F3LakeEffect AO Pear Tree #ITG Heavy weight control movements with Sand bags, Rucks, and Bricks while mixing in Tire Flips.
Ring of Fire variation to shake things up. Feeling a bit stronger this AM

[F3 - Ryder @jkellogg8]

4 PAX crushed the #WOW “the longest mile” @F3LakeEffect. Respect to #Zeke cursing past us young pups on them sprints.

[F3 - Ryder @jkellogg8]

3 #PAX tore up some bleachers and sandbags at “the playhouse” courtesy of #Baywatch. Solid work on the #workoutoftheweek

[Hank Stamm (F3 Bloomer) @hankstamm]

8 #PAX @ #Bibliotheca for @F3LakeEffect this evening, to enjoy @jkellogg8’s #WorkoutOfTheWeek #TheLongestMile for the #MindControlChallenge

.@F3MustardSeeds .@F3Nation

[F3 Kalamazoo @F3LakeEffect]

7 this morning for a #coQ, sandbag moving, teamwork filled beatdown! #sandbags #worktogether #peartreeAO

[F3 Kalamazoo @F3LakeEffect]

The rain didn’t stop 6 pax this morning for an upper body partner #BEATDOWN from @jkellogg8 #thegloombelongstous #rainyday #hairbernies

[F3 Kalamazoo @F3LakeEffect]

8 pax between 2 AOs for our Monday night beatdowns with 6 joining the 3rd F zoom Bible study afterwards, then another 8 this am for #Irwin Qing the #ReversePyramid WOD for another week of our monthly #MindControlChallenge #strongertogether

[F3 Kalamazoo @F3LakeEffect]

11 pax for a beautiful sunny Q School beatdown. We’ve it some VQs coming soon! We also took the opportunity to clean up our AO by picking up trash during the #standard and again after the workout #alwaysbeEHing #VQ #cleanupday #morethanaworkout @F3MustardSeeds

[F3 Kalamazoo @F3LakeEffect]

Part of our monthly challenge is a different WOD each week. This week is the Zachary Tellier WOD, completed by 5 this morning at #PearTree and 3 last night at #Bibliotheca, last night they even got in the creek for the burpees and squats #hydroburpees #MindControlChallenge

[F3 Kalamazoo @F3LakeEffect]

8 pairs of @F3LakeEffect Men are in the middle of @jockowillink inspired “Mind Control Challenge”.
1stF: 4 WODs, AMRAP squats and miles in competition.
2ndF: accountability thru 24-72 hrs of fasting (no calories)
3rdF: 15min/day

AMAZING encouragement!!

[Daniel Hawkins @F3SubZer0]

#Baywatch along with #weaselshaker @jkellogg8 are amazing #HIM and leaders and I’m humbled to learn from and grow along side of them and I’m so thankful for @iverson_F3 and the way he has pushed and mentored me! #f3brothers #morethanaworkout

[F3 Kalamazoo @F3LakeEffect]

F3 : all men welcome and we leave no man behind. @Kzoo_Gazette @KalamazooCity @dscvrkzoosports

[F3 - Ryder @jkellogg8]

#HIM

[F3 Kalamazoo @F3LakeEffect]

Saturday am 0700-0800 @F3SubZer0 1st anniversary Q! FNGs expected, all you need is yourself 💪🏽 #King

[F3 Kalamazoo @F3LakeEffect]

Started out this great day with Valentine’s Day “couples workout” by @iverson_F3 - influence by love

-8 wind chill for 8 pax (1 @F3Fng Welcome Pinterest!)

Multiple pax Sharing duties at the
#healthandfitnessexpo @Kzoo_Gazette @F3COTPodcast @dscvrkzoosports

[F3 Kalamazoo @F3LakeEffect]

12 pax showed up in record weekday attendance for #Irwin partner Q!
Last weeks FNGs back for more 💪🏽
@F3MustardSeeds

[Daniel Hawkins @F3SubZer0]

10 mile ruck to kick off #runrangerrun last night with these guys! @F3LakeEffect @jkellogg8 #brotherhood #GORUCK

[Daniel Hawkins @F3SubZer0]

7 of us with a strong ruck workout on this cold morning led by Baywatch @F3LakeEffect #f3kalamazoo #goruck #leavenomanbehind #leavenomanwhereyoufoundHIM