José Luis Rodríguez

Metallurgical engineer with 38 years experience in Human-Centered Reliability Asset Management, QA/QC, Inspection Oil-Gas-Petrochemical Industry

[José Luis Rodríguez @jlr1255]

https://t.co/YOndtiqniP

[José Luis Rodríguez @jlr1255]

Memory isn't replay; it's rewrite. Understanding this changes everything about how we view our experiences and our identity. #Memory #CognitiveScience https://t.co/Zp2f6NoVB0 via @nireyal

[José Luis Rodríguez @jlr1255]

Hating on yourself for feeling or reacting a certain way acts as a roadblock to mastering emotions. Instead, get curious about the sensations you’re feeling. https://t.co/lIUW3zS3RM via @nireyal

[José Luis Rodríguez @jlr1255]

Don’t worry, AI isn’t smart as you are……. https://t.co/zvVpCU2ehD

[José Luis Rodríguez @jlr1255]

People are struggling managing emotions https://t.co/eqNeOT74rK

[José Luis Rodríguez @jlr1255]

Building an Internal Mirror
Source: Blue Ocean Brain

At lunch, Marcus and Kiara are commiserating about yet another rainy May day that has affected their commute (there are just so many this year!) when they turn to Erika for her opinion. Erika has been…https://t.co/tFn2ukv0lr

[José Luis Rodríguez @jlr1255]

The Habit of Being Ourselves
 Source: Blue Ocean Brain

Marcus and Kiara are back to grumbling about the rain again. Erika is still looking forward to it, and feeling a little bit more confident in her authentic self. This time, when they turn to her to…https://t.co/utfvcbbjIV

[José Luis Rodríguez @jlr1255]

The Gift of the Authentic You
  Source: Blue Ocean Brain

Erika is sitting at a lunch table when two of her colleagues strike up a conversation near her.
“What do you think about this weather?” Marcus says. “I hate driving in the rain.”
“Oh, I know,”…https://t.co/I4XGbtaN4b

[José Luis Rodríguez @jlr1255]

Amazing https://t.co/oUQkbVmrOY

[José Luis Rodríguez @jlr1255]

What a great story, Congrats Six Seconds! And thank you so much for being there. https://t.co/HY1MXIqwlZ

[José Luis Rodríguez @jlr1255]

Long walks are excellent for finding perspective and getting in touch with your emotions, especially when you do it without headphones and all you are exposed to is the sound of nature. https://t.co/Zgsu5zzfu4

[José Luis Rodríguez @jlr1255]

“Long solitude walks can also help you clear your head, relieve stress, get some fresh air, and get in some exercise.” — @Alltopstartups https://t.co/NRCOzmpXY1

[José Luis Rodríguez @jlr1255]

https://t.co/Y8yXrzzZcF https://t.co/NGiP92yOkX

[José Luis Rodríguez @jlr1255]

the idea of putting your best foot forward in your work — ganbaru — is one that is widely valued, no matter your profession. Whether you’re a CEO or convenience store worker, if you can exemplify the principles of ganbaru, your work will be respected. https://t.co/enlfbEuhPc

[José Luis Rodríguez @jlr1255]

Emotional intelligence is the capacity to blend thinking and feeling to make optimal decisions — which is key to having a successful relationship with yourself and others. https://t.co/fgwMPiQq9O

[José Luis Rodríguez @jlr1255]

Whether we intend to or not, we are spreading emotions to others. Self-awareness is key. What are you spreading? https://t.co/zj0bd3qOC3

[José Luis Rodríguez @jlr1255]

The first rule of emotional intelligence: If people feel attacked, they defend -@EQjosh https://t.co/zj0bd3qOC3

[José Luis Rodríguez @jlr1255]

A simple technique to practice emotional intelligence: name it to tame it. I am feeling _______ (frustrated, angry, hopeless, etc.) It reduces the intensity of the feeling to vocalize it, per research https://t.co/zj0bd3qOC3

[José Luis Rodríguez @jlr1255]

Leaving emotions out of the decision making process reduces one’s ability to think clearly and the overall quality of those decisions, per research. Maybe it isn’t so rational after all. https://t.co/zj0bd3qOC3

[José Luis Rodríguez @jlr1255]

Vilifying our own emotions is the biggest obstacle to practicing emotional intelligence https://t.co/zj0bd3qOC3