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[Jason Malik @jmalik1040]

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[Fithub @Fithub360]

This is an example of how NOT to do lateral raises, and why light weight wins.

- Too heavy = momentum takes over

The swing/heave does the work, not the delts

- Traps steal the rep

Once the weight’s too heavy, your traps jump in to shrug it up instead of your side delts doing the work

- No time under tension

Delts grow best from slow, controlled reps, not swinging weight up and dropping it

- Bad leverage, made worse

This lift is already hard on leverage (long arm, small muscle)

Heavy weight just forces you to cheat it

- Shoulder risk

That raised-arm position is already rough on the rotator cuff

Heavy + swinging adds unnecessary strain

Simple Fix:

Go lighter, keep your torso still, control the way down

If you have to heave it, it’s too heavy

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[Fithub @Fithub360]

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