James Marcus

~ LFC - YNWA!
~ Vamos Rafa - King of Tennis, God of Clay
~ Darts, beers and cheers

[James Marcus @jmarcus_james]

Last few years have been intense, hard to digest, Covid, "wars" & hate crimes, Diddy, etc. 2025 just started & already all the things happening in the world, in the USA & UK especially. I don't know who to believe anymore. What I do know is, the elites/pedo rings must be exposed

[TaraBull @TaraBull]

You can't convince me Jack and Rose couldn't fit on that door

[Dr. Eric Berg DC @dr_ericberg]

Apply these 19 healthy habits today for your best health yet:

1. Only eat when you’re hungry.

2. Only drink when you’re thirsty.
Over-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration.

3. Carbonated water is more hydrating.

4. Find the diet that works best for you.

5. Practice intermittent fasting.
Intermittent fasting allows your body to recycle damaged proteins, create new tissues, clean up pathogens, and eliminate bacteria, viruses, and mold.

6. Stop snacking between meals.
Snacking keeps insulin high. Stopping snacking can significantly improve your health, even if you don’t change your diet.

7. Lower your carb intake.
The most important thing to look at when reading a label is the carbohydrates. You should consume no more than 30 grams of carbohydrates per day.

8. Request a fasting insulin test.
A fasting insulin test can help you prevent diabetes before it becomes a problem.

9. Test your vitamin D levels.
You need at least 10,000 to 20,000 IU of vitamin D per day. Magnesium is vital for proper vitamin D function.

10. Get plenty of potassium.
You need 4700 mg of potassium per day. Potassium calms the nervous system, lowers blood pressure, and increases energy.

11. Avoid synthetic vitamins and look for high-quality, nutrient-dense supplements.

12. Red meat is the most nutrient-dense protein, vital for health and well-being, energy levels, and healthy blood sugars.

13. Counter past antibiotic use with a homemade probiotic mixture to help restore your gut microbiota.

14. Overtraining can deplete your testosterone. Rest is vital to achieve muscle growth and to keep your hormones balanced.

15. Take vitamin B1 if you stray from your healthy diet.

16. Choose a natural source like beef liver or liver supplements if you need more iron.

17. Focus on exercise for age-related atrophy.

18. Take 50,000 to 100,000 IU of vitamin D before surgery.

19. Invest in a good water filter to remove forever chemicals from your drinking water.

Dr. Eric Berg, DC, not MD; information only

[Isaac’s Army @ReturnOfKappy]

Former Hollywood Child Star Ricky Schroder describes the Satanic ritual he was forced to watch during his stint in Hollywood....

Not everyone joins the club, but this is one of the ways they present it to you..

[Tim Healthy lifestyle 🏋️‍♀️ @clint_timmy]

Put turmeric on a boiled egg and watch what happens

[Proteas Women @ProteasWomenCSA]

A Breathtaking Performance! ✨

Marizanne Kapp delivers on all fronts in Manchester for #TheProteas to claim Player of the Match honours! 😤🏟️

A masterclass of 81* off 45 with the bat, preceded by a superb spell of 2/27 with the ball. Just incredible all-round brilliance 🙌🇿🇦

#Unbreakable #T20WorldCup

[Trisha Hope - National Delegate-TX @JustTheTweets17]

These two monsters are directly responsible for the murder of over seven million people.

That wasn’t enough for them. They then stripped you of your most basic human right the right to hold your loved one’s hand, look them in the eyes, and say goodbye forcing them to die alone under evil hospital death protocols.

Then, in a final act of pure sadism, they denied grieving families the dignity of a proper burial, turning sacred farewell into state-mandated humiliation.

Evil of this magnitude cannot go unpunished. It will not.

And anyone who still shields them doesn’t just defend evil they become it.

@potus @FBIDirectorKash @DAGToddBlanche

[Andrew Bridgen @ABridgen]

Leaked video of Mark Zuckerberg where he warned his Facebook execs NOT TO GET VACCINATED with the mRNA (COVID) vaccines because "we don't know the long-term side effects of modifying people's DNA & RNA"

He censored doctors, scientists, and the sick who denounced the ‘Vaccines"

[Paige Spiranac @PaigeSpiranac]

⛳️☀️

[Liverpool FC @LFC]

"I want to become one more of you." ✊

[Jenica Eugenia @2Dinu83028]

No fue culpa suya...¿A quién se le ocurrió la idea de tener una competición al lado del lago? 😅

[Valerie Anne Smith @ValerieAnne1970]

“Did they really ban LEAD PAINT because it was toxic, or because it blocked their signals?”

“For decades every home was coated in lead paint - lead is a natural shield against radiation and electromagnetic frequencies.”

Everything is deliberate and engineered against us.

[FedererIsBetterer @incontextfed]

A nice analysis of Fed's serve.

It's hard not to believe Fed was BORN to ELEVATE tennis, since virtually every one of his strokes was a Platonic Ideal *and* was basically fully formed by the time he turned pro.

The Maestro ↔️ the greatest player who'll ever play tennis. 👑🙏🏾

[Champagne Joshi @JoshWalkos]

Bro was genuinely scared to death. 😂 🤣

[Fathalli @FathalliMo]

https://t.co/OqQWsFRrbQ

[The Adorable Pups @TheAdorablePups]

I can watch this video all day 😍🐕

[The Tennis Letter @TheTennisLetter]

Happy Birthday to Rafa Nadal.

40 years old today.

The greatest fighter the sport of tennis has ever seen.

King of clay
King of Paris
King Rafa

🇪🇸🥹

[Swish 🍒 Tennis @Zwxsh]

Rafa Nadal played in 14x Roland Garros finals. Half of them against Roger Federer and Novak Djokovic.

Not only did he win every single one, he never even got taken to a 5th set.

The crazy amount of gruelling 5-set matches this year really puts this into perspective.

[NP @nadalprop_]

Watching Roland Garros and seeing all these matches go 5 sets got me thinking, how the hell did Nadal win this tournament without dropping a set FOUR times? Bro was unreal 😭

[ESPN UK @ESPNUK]

Only FIVE clubs have been permanently awarded a Champions League trophy 🏆

Liverpool are the only English club amongst them