Gaining muscle is the easiest thing on Earth.
But not if you trust outdated “bro science.”
Here are 9 myths busted that will change how you gain muscle forever:
1. You can’t build muscle after 40
HAPPENING NOW: Sustainability reporting roundtable for investors in the capital markets. The roundtable is meant to create awareness on adoption of the IFRS S1 and S2 reporting.
@AmbokoJH I have strong reservations about the hiring freeze. With a significant portion of staff aged 52–59, a freeze undermines much-needed succession planning. Cultural renewal in the public sector requires an infusion of new talent, not a pause in recruitment.
I like! I once posted,
"GenZ/Millennials best sum up the Blockchain technology:
1. Led through consensus.
2. They're decentralized.
3. Immutability - can't be changed or altered.
4. A distributed ledger."
This thread confirms the same! You can't ignore this generation!
The establishment's worst nightmare isn't Donald Trump.
It's his teenage son.
With ONE decision he sent the mainstream media scrambling.
Here's how an 18-year-old just outsmarted every political expert:
@Safaricom_Care please take it from me I've not subscribed to this.
Yesterday I also got a call from +254709820000 informing me they got my number from you guys to conduct research. Who consented to that?
Why are all these mediocrity?
Lakini @KeNHAKenya@ntsa_kenya & @PoliceKE ni kazi mmeshindwa? This has been happening every year, why can't you just plan? Lazima directive itoke @StateHouseKenya kweli? Why couldn't you work with @NYS_Ke and station their guys every 400 meters on that road to control traffic?
This car passed inspection. Kebaso was arrested for nothing. Who/ what is more dangerous? The car driven with a safety belt securing the driver's door or Kebaso the corruption exposer?
Tuko na jokes mingi sana!
Men know children when they see them regardless of their physique or dressing.
Let's stop sexualising children or trying to make this a nuanced conversation because it isn't! (Starting with the predatory jokes I see about high-school kids here)
A child is a child. They CANNOT give sexual consent!
@ntvkenya@NationAfrica great story, but also to point out I lost my dad in the 1996 Chelang'a flight. His name seems to have faded somewhere in your records. William K. Saani, he was the Deputy provincial director of Education Eastern Province.
@CaptainOchenge Wakora wa Nairobi.
Witnessed two similar incidences:
1. Woman walking with child "collapses" & the child trys to get her back to her feet. When no one comes to help, they walk away.
2. Man "collapses" & foams. Uber picks him up, asks for money to go to hospital instead.