A nice example of when LESS exercise can MORE beneficial is the QUADX trial for knee osteoarthritis!
It showed how 2 exercise sessions a week is just as effective as 4 or 6 for pain, strength and function… but superior for patient satisfaction! 🥰😘👍
https://t.co/COGe2g5mOf
Not many know, but I had pretty bad back pain from the age of 13-21. Stopped playing sport, fear avoidant, many chiro/physio sessions etc etc
I was asked recently, "How did I get out of pain?"
Since threads are what the cool kids do, here is my response 🧵
Today was a tough one. Little baby girl comes in for “recurrent UTIs”. Parent is frustrated because she’s been to ER multiple times this year when these symptoms started where she’s given antibiotics & sent home. But symptoms always come back - belly pain, pain in urination,…
What’s the point of publishing clinical papers if clinicians can’t access them! 🤔
I’ve just spent an hour sending out about 500+ requests for full copies of our recent review on Frozen Shoulders
The scientific publishing system is really screwed up 😖
Over the past 3 years, I have come across countless resources to help people understand osteoarthritis better.
99% of them weren't worth it.
Save yourself the time and get curious about these 6 🧵👇
I was talking to my mom today and she told me one of her friends said they weren't vaccinated. She responded, "Honestly, I take that personally because people like you are making COVID worse and this pandemic is tearing my daughter apart." ❤
Does anyone else read car reg plates and just see medical abbreviations? 🤔🩺 Just drove past a Total Hip Replacement, and there’s a Chest XRay that always parks on my street…
Essential listen and listen again - everyone (telepathic msg to my GP, still head-in-sand abt #testosterone!
Bravo @drlouisenewson @jamessmithPT_
Powerful. And heartbreaking.
How many women desperate for nothing more than Their Own Hormones have we lost to medical #sexism?
"Before he died, John told the doctor how much he regretted not getting the vaccine.
“He was saying: ‘Why didn’t I get vaccinated? Why didn’t I do it? Why didn’t I listen?’”"
Heartbreaking - I've seen this in real life so many times.
🙏 @thedalstonyears
https://t.co/RqUFevEtTN