Eng. John

Father, Farmer, Engineer, Entrepreneur.

Injiniya Farm is a family owned pig farm with butcheries cam eateries.

[Eng. John @jmtanda]

Every action you take is a vote for the type of person you wish to become

No single instance will transform your beliefs, but as the votes build up, so does the evidence of your identity

This is why habits are crucial. They cast repeated votes for being that type of person.

[Tehxi @yajnshri]

THESE 6 Soviet Isometric Holds Build Muscle Faster Than Weights.

[Eng. John @jmtanda]

@nzemmili Lucky Dube was killed by the CIA.

[Arsenal @Arsenal]

The Arsenal. All of us.

[Eng. John @jmtanda]

@AFanghor_35 Why do you want him to work in a foreign country?

[Eng. John @jmtanda]

@amerix There's a reason why the wild animals start with internal organs.

[Eng. John @jmtanda]

Bookmarked this.

[Nik @NiklasRogers]

@VictorNyakund10 Not necessary, download the AA Kenya Mileage certificate, get Driversnote app, track mileage without hassle and claim monthly....

[Eng. John @jmtanda]

@UkachukuSam @ima_jerry15016 If you do it right, no hanging skin.
I went from 110 to 80 and had no hanging skin.

[Eric @amerix]

MEN 40 YEARS and ABOVE:

Monday:

Goblet Squat - 10 reps x 4
Dumbbell Bench Press - 10 reps x 4
Romanian Deadlift - 10 reps x 4
Walking Lunges with Dumbbells - 12 reps x 4
Push-ups - 10 reps x 2

Wednesday:

Pull-ups - 4–6 reps x 4
Hanging Leg Raises - 12 reps x 4
Jefferson Squats - 10 reps x 4
Plank - 45 sec x 4
Push-ups - 10 reps x 3

Friday:

Incline Dumbbell Bench Press - 10 reps x 4
Barbell Rows - 10 reps x 4
Goblet Squat - 12 reps x 4
Kettlebell Swing - 15 reps x 4
Push-ups - 10 reps x 4

Saturday:
1 hour morning walk- 10,000 steps - 12,000 steps

[Tamale @256Rootyherman]

Drug Sniffer dog doing it's intern on airports in Mexico

[Bennedict @BennieSonamzi]

He is still missing, please repost until he is found.

[Eric @amerix]

Men,

Keep working,

You are a WARRIOR,

Your children may never see the storms you fought, but they will live under the shelter you built.

#MasculinitySaturday

[Eric @amerix]

Men,

One day, your son will stand where you stand today,

• Paying bills

• Carrying burdens

• Murmuring alone

That is when he will finally understand the price a father pays when sacrificing himself for the family.

It is not in vain.

Work!

#MasculinitySaturday

[Eric @amerix]

Men,

The tears of a man are not seen because they silently drip into his stomach,

He bleeds silently in places his family cannot see,

This is so that the people he loves never have to cry or bleed.

So, work,

Keep going.

#MasculinitySaturday

[Goaldata - Arsenal Zone @ArsenalZNE]

If you're an Arsenal fan and never got the chance to watch Arsenal's trophy lift, you can relive all 44 minutes of Arsenal's title winning celebrations here 😍

[Willis Evans Otieno @otienowill]

A good afternoon to remind you that UHURUTO was a curse upon this nation. We must condemn all of them! No-one should be white washed.

[Eng. John @jmtanda]

@afcstuff There's no Arsenal fan here but BOTS.

[karungi Racheal @KarungiRach]

If algorithm brings this to your timeline, kindly Repost🙏

[Darshak Rana ⚡️ @thedarshakrana]

The Woodpecker is the only proof that God really exists.

And I'm going to prove it to you right NOW:🧵

[Tolulope Michael @im_tolumichael]

How to become highly valuable in any environment

1. Understand how value is created in your space.
2. Focus on solving real problems, not just assigned tasks.
3. Learn skills that directly impact outcomes.
4. Make your work measurable and visible.
5. Build a reputation for finishing what you start.
6. Improve how you communicate your impact.
7. Anticipate needs before they are expressed.
8. Stay useful in both simple and complex situations.
9. Invest in relationships that improve your access and insight.
10.Keep evolving even when you’re already good enough.

[Eng. John @jmtanda]

@im_tolumichael That sums up marriage.
And that you posted, you truly understood.