Joanna Edwards

Jo Edwards.
Wife.
Mama.
Jesus follower.
Coffee lover.
Geography geek.
Working part time with @space2breathe

[Joanna Edwards @joannaredwards]

@nationaltrust This is beautiful! Thanks for sharing.

[Joanna Edwards @joannaredwards]

Cannot wait for this tonight! Love how genius and ridiculous their ideas are. #Taskmaster

[Channel 4 @Channel4]

Taskmaster, the brand new series starts TONIGHT at 9 on Channel 4

[Joanna Edwards @joannaredwards]

In our latest thoughts about being connected in a dispersed workplace, I share about the importance of incidental conversations and how we can foster that from a distance. #workplacewellbeing #workplacewellness

[Space to Breathe @space2breathe]

Office chit chat can spark collaboration and foster a happy working environment. But how we do capture that when we're working from home? How can we get creative? Today @joannaredwards shares some tips and ideas to try: https://t.co/Pkw3s4uDWK #workplace #workplacewellness

[Joanna Edwards @joannaredwards]

@nationaltrust @SizerghCastleNT Not at this time of year! Only in the summer. Definitely need an autumnal visit though!

[Joanna Edwards @joannaredwards]

Feeling encouraged and inspired by 15 minutes of breathing space in today's Shhh... meditation. #wellbeing #WorldMentalHealthDay

[Space to Breathe @space2breathe]

For #WorldMentalHealthDay @AndyFMusings encourages us to do three things:
1️⃣ get off the treadmill .. once a day, slow down and pause
2️⃣ do one thing .. inspired by @MindCharity
3️⃣ reach out to others; ask 'How are you?', twice; listen well

🎥 : https://t.co/J6l8Kn5yGD

[Space to Breathe @space2breathe]

'How can I do this for another six months?' This article from @BBCNews expresses how many of us are feeling right now. What are your thoughts, feelings, emotions about the next six months? How will you put the advice from @mentalhealth into action? https://t.co/YsuDLsS9sI

[Mental Health Innovations @MHI_Charity]

You're not the only one struggling to adjust to a changed world. We've had nearly 25% more texts than usual during the pandemic.

Ahead of #WorldMentalHealthDay: Mask your face, not your feelings.

Text SHOUT to 85258 for free, confidential support.

RT to help others 💙

[Joanna Edwards @joannaredwards]

@nationaltrust @PeakDistrictNT One of the things I love most about this time of year. We've taken the little ones leaf collecting and it's such fun to kick the leaves, feel the crunch and enjoy the beautiful colours.

[Joanna Edwards @joannaredwards]

Connection is so important for our #wellbeing so I've started a series sharing tips about connecting in a dispersed workplace from what we've learnt at @space2breathe. Watch this space for more ideas. #workplacewellbeing #wellbeingwednesday

[Space to Breathe @space2breathe]

Feeling connected in the workplace when we're working in a dispersed way can feel difficult. Today @joannaredwards shares her first in the series of tips that we've learnt about the value of making a regular time to connect. https://t.co/5Ozi2bTlQb #workplacewellbeing #Wellbeing

[Joanna Edwards @joannaredwards]

Really enjoyed tuning in to this this evening. Fascinating to learn about the connection between gut health, mood and our brains and the @doctors_kitchen 5 food pillars of plants, colour, fibre, whole and quality fats #Wellbeing #nutrition

[Action for Happiness @actionhappiness]

Food and lifestyle have a huge impact on our happiness. Wise daily choices can help us get calmer, healthier & happier 🥗💗😀

Learn how to boost your wellbeing through nutrition and lifestyle with the brilliant Dr Rupy Aujla (23 Sept) https://t.co/tKcY6t3UQO @doctors_kitchen

[Joanna Edwards @joannaredwards]

@so_bad_ass My midwife was so supportive, encouraging and when I had post natal stitching that went wrong I completely trusted her advice to go into surgery. Having her there to ask 'What would you do?' was the best thing and she stayed with me through it all. So thankful for her!

[Joanna Edwards @joannaredwards]

Just booked my place on this. Looking forward to hearing more about the connection between food and wellbeing.

[Space to Breathe @space2breathe]

In this week's Shhh... @AndyFMusings helps us to reflect on the importance of others and vulnerability in finding our inner strength.

Watch it here: https://t.co/bURiJLGXj1

On #WorldSuicidePreventionDay who can you provide a safe space for today by simply asking 'How are you?'

[teapigs @teapigs]

Love seeing more tea brands ditching the plastics! But just for balance, you can also #MakeTheSwitch to some of us non-major folk who have been doing the whole plant-based packaging for years...@Pukkaherbs @clipperteas @brewteaco @WeAreTea

[Action for Happiness @actionhappiness]

Self-Care September - Day 3: Free up time in your diary by cancelling any unnecessary plans https://t.co/oB2zIQ2bZe #SelfCareSeptember

[Joanna Edwards @joannaredwards]

Love this! I'm going to be taking part in #Secondhandseptember and see what gems I can find thrifted, borrowed, swapped and resold.

[Fashion Revolution @Fash_Rev]

#SecondhandSeptember is here! And we’re here for it – @Oxfamgb’s monthlong call to opt out of buying new and embrace all things thrifted, borrowed, swapped and resold.

Tell us what you want to learn this month about buying secondhand and ensuring #LovedClothesLast

[Joanna Edwards @joannaredwards]

I spent a month off social media in August and it was dreamy. But now I'm back to work and as a marketing manager, can't really avoid it any more 🤣 here's some #covid19 #wellbeing thoughts I shared back in July.

[Space to Breathe @space2breathe]

Positive affirmations are proven to reduce stress. Write down a positive affirmation about yourself today - is there an I can't that you want to change to an I can? @joannaredwards shares how this has helped her through #COVID19
https://t.co/SJxDT7Fkyd #stbwellbeingmadesimple

[Space to Breathe @space2breathe]

How are you? It's a simple question but our answer to it isn't always simple. When someone asks you this question which of these do you most often find yourself saying:

[Joanna Edwards @joannaredwards]

My last few months have been marked by being on and off furlough. My months of juggling childcare and work definitely made me thankful for the furlough moments. What has you experience been? https://t.co/Hoc6Q3yupZ