My psychopathology class is opening my eyes to the factors of why I am such an anxious person. It feels like therapy lmao 😅 I cried watching videos on childhood trauma 😂😭😂 #relatable
Someone congratulated me recently and I started to deflect after I said thank you.
They said “I’m gonna give you your flowers, you can water them or not” and it stuck with me. We often don’t appreciate our current wins because we’re anticipating what’s next
Water your flowers.
I told my therapist that I let some things slide that bother me to “keep the peace” and he told me “that sounds nice, but you’re keeping the peace around you....what about the peace in you”
Now I just been saying whatever is on my mind.